Meet the coach: Ryan Hlinak
An in depth look at assistant cross country coach Ryan Hlinak.
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Sequoits show out for their first invitational
The Sequoits have a strong showing at UW-Parkside.
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Sequoit cross country is off to an a-MAZE-ing start
Sequoits race at Richardson’s corn maze ends in victory.
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Athlete Profile: Jasmine Ametovski
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Athlete Profile: Nic Bourgault
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Antioch cross country competes in inter-conference competition
The Sequoits Boys and Girls Cross Country both run great and hope it translates to their meet on Saturday.
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One More Title
He’s spent the past four years running and running. To start his season, he couldn’t run due to injury. To finish it, he took the state title.
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Antioch Cross Country Dominates NLCC Opponents
The cross country team traveled to North Chicago and went lights out.
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Cross Country Profile: Luke Menzies
Senior Luke Menzies reflects on his experiences as a four-year cross country runner.
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Phillips Faces Change
Sophomore Alexa Phillips learns to adjust from a team sport to an individual sport.
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What’s in Your Bag: Cross Country
Danny McPherson tells us what he brings to cross country everyday.
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