Wrestling Pins Their Way to Sectionals
Six Antioch wrestlers qualified to move onto the IHSA Sectional meet.
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Top Five NLCC Girls Basketball Teams
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Sequoits Pounce on the Panthers
The boys came ended the game with a victory against Round Lake Friday, February 3.
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Basics of Cheerleading Motions
Cheerleading motions may seem simple, but in reality they take much more work then it may seem.
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How to Prepare for a Basketball Game
While different athletes have different ways of preparing for a game, basketball always uses the same routine to prepare.
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Sports Fashion: Cheerleading
The way a cheer team dresses can be important to their success and how they are represented.
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College Basketball: March Madness
Men's college basketball season coming to a close and March Madness coming up.
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Top 5: Ways to be a Better Bowler
There are always ways to improve while playing sports, bowling is no exception.
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Boys Basketball Continues to Fight Hard
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