10 Things to Know for Sports, December 5
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Sequoits Girls Basketball Defeat Grant
The girls basketball team traveled to Grant to beat the Bulldogs, 64-46 by playing aggressive and as a team.
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Mundelein Too Much for Sequoits
Boys basketball drops their home opener in a tough game against Mundelein, 72-56.
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JV Profile: Noor Abdellatif
Sophomore Noor Abdellatif shares her journey through basketball as a JV player.
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Top 3 Hockey Skates
The hockey season is in full swing and many hockey players want to use the best skates on the market.
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Sequoits Off to a Great Start
Girls basketball wins their first conference game against Wauconda.
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Conditioning in Boys Basketball
A lot goes into how well the boys basketball team gels on the floor, and conditioning is a large part.
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Varsity Profile: Warren Sundt
"We still have a long part of the season ahead and we can't put our heads down now."
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The Three Styles of Wrestling
The way wrestling is done in high school is not the only way to approach the sport.
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FITNESS TIP TUESDAY: Building Endurance
Building endurance is a necessity to becoming a healthier and more fit person.
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Troubling Times in the Bowling World
With Antioch Bowling Lanes being closed, you may have to extend your locations for bowling.
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