Sequoits Off to a Great Start
Girls basketball wins their first conference game against Wauconda.
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Conditioning in Boys Basketball
A lot goes into how well the boys basketball team gels on the floor, and conditioning is a large part.
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The Three Styles of Wrestling
The way wrestling is done in high school is not the only way to approach the sport.
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Troubling Times in the Bowling World
With Antioch Bowling Lanes being closed, you may have to extend your locations for bowling.
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Coach Jim White Sr. – Impact on Basketball
Coach Jim White Sr. dedicates his time to provide a helping hand for all those in the basketball program on and off the court.
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Fresh Start
With 10 seniors graduating from last year, the boys basketball team has big shoes to fill.
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Sequoit Bowlers Aim for Success
The Sequoit bowling team is determined to make their season great.
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Last Year is History
Sequoit basketball is coming off an impressive run and the incoming players are looking to extend this performance.
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Top 5 Foods for Wrestlers to Eat
Maintaining a certain weight for wrestling can be difficult. These are some of the foods that help make the process a little easier.
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