The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

LATEST
FITNESS TIP TUESDAY: Building Endurance

FITNESS TIP TUESDAY: Building Endurance

Building endurance is a necessity to becoming a healthier and more fit person.
Peter Boeh, Tom Tom Team Leader
November 29, 2016
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Most Common Fitness Myths

Most Common Fitness Myths

How much is a simple crunch doing and is the workout really good enough without soreness the day after?
Ashley Stephens, Tom Tom Staff
October 18, 2016
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Top 5 Workout Apps

Top 5 Workout Apps

The top apps to use during a workout.
Anne Wagner, Tom Tom Staff
October 13, 2016
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Fashion Photo of the Week

Fashion Photo of the Week

Having the correct pair of pants, shoes and top can be great for getting fit this fall.
Nicole Peterson, Tom Tom Staff
August 30, 2016
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Lifting Weights: Chore or Lifestyle?

Lifting Weights: Chore or Lifestyle?

Many people think of lifting weights as a chore. Some have made it their lifestyle.
Griffin Hackeloer, Digital Coordinator
August 29, 2016
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Crossfit: Reps Towards New Curriculum

Controversial workout program added to physical education physical best curriculum to improve overall fitness and wellness of Sequoits
Brittany Bluthardt, Tom Tom Staff
September 18, 2015
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Supplements Carry Costly Impacts

Supplements Carry Costly Impacts

Protein shakes and powders help promote a healthy lifestyle with a price tag.
Dan Meade, Department Editor
April 11, 2015
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Best Foods For Gains

Best Foods For Gains

The breakdown of what foods are best to eat to gain the most healthy weight and muscle.
Dan Meade, Department Editor
April 8, 2015
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Top Ten Workout Songs For March

Top Ten Workout Songs For March

Leave behind the hassle of choosing a workout playlist.
Yasmin Lara, Department Editor
March 20, 2015
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Photo courtesy of Alan Taylor

Facts about Protein Powder

Protein powder can help build muscle, but may lead to serious health problems in the future.
Brianna Linco, Journalist
March 6, 2015
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Working Out Without Weights

Working Out Without Weights

Tyler Dziubla
December 13, 2013
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