FITNESS TIP TUESDAY: Building Endurance
Building endurance is a necessity to becoming a healthier and more fit person.
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Most Common Fitness Myths
How much is a simple crunch doing and is the workout really good enough without soreness the day after?
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Fashion Photo of the Week
Having the correct pair of pants, shoes and top can be great for getting fit this fall.
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Lifting Weights: Chore or Lifestyle?
Many people think of lifting weights as a chore. Some have made it their lifestyle.
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Crossfit: Reps Towards New Curriculum
Controversial workout program added to physical education physical
best curriculum to improve overall fitness and wellness of Sequoits
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Supplements Carry Costly Impacts
Protein shakes and powders help promote a healthy lifestyle with a price tag.
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Best Foods For Gains
The breakdown of what foods are best to eat to gain the most healthy weight and muscle.
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Facts about Protein Powder
Protein powder can help build muscle, but may lead to serious health problems in the future.
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Working Out Without Weights
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