Five Healthy Snacks
These five snacks are sure to satisfy cravings and provide energy throughout the day.
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Five Ways to Stay Healthy and Fit Over Spring Break
While one may find it easy to neglect exercise and eating healthy over break, here are five easy ways to ensure one stays in good standing over spring break.
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Good Taste on your Plate
The top five foods to get back to loving your body post Valentine’s Day
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Starting the Day the Best Way
Eating breakfast each morning is a key component to not only living a healthy lifestyle, but also to improving one's academic success.
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COLUMN: The Importance of Being Active
The benefits of being active and how it really helps you.
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Importance to Staying Hydrated
Recognizing the importance of staying hydrated as winter sports begin.
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