Sequoit Media

Impact of Sleep on a Teen's Brain

Impact of Sleep on a Teen’s Brain

January 31, 2019

Sleep is something that every teenager wants but never seems to get enough. From busy schedules, to relatio...

Don't Sleep on Sleep

Don’t Sleep on Sleep

December 17, 2018

For high school students, getting enough sleep is crucial to making a positive difference in one’s ev...

The Swing of Things

The Swing of Things

January 23, 2018

Beep beep beep. SNOOZE. Beep beep beep. SNOOZE. Looks at time. 7:15 AM. Oh no. Waking up 30 minutes ...

Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

February 26, 2017

  Sleep Without getting the proper amount of sleep, all of the time and money spent on g...

COLUMN: The Importance of Being Active

Jessica Guzman, Tom Tom Staff

March 7, 2015

Of course students are encouraged to stay healthy and active, but many students are only active in gym class for the grade. What many students fail to realize is the many reasons staying active and being healthy is good. "Staying active helps me stay in shape, when I'm not, I just feel lazy," junior Annie Horner said. ...

The student news site of Antioch Community High School.