Sequoit Media

Staying Mindful Through Meditation

Practicing meditation offers various benefits, such as lowered stress and anxiety. The internet offers easy access to start meditation.

Izana Nordhaus, Visual Director
March 3, 2020

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The small things a person does in a day can have a big impact on their mood and health.

Charlotte Bongratz, Tom Tom Staff
January 31, 2020

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Music is one of the most popular forms of expression, and is also a way to impact one’s mood and mindset.

Alexis Barbosa, Lifestyles Writing Editor
January 31, 2020

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DIY Christmas gifts for friends and family.

Ella Maggio, Tom Tom Staff
December 14, 2017

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Don’t forget to relax even with the stress of finals.

Ella Maggio, Tom Tom Staff
December 12, 2017

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Coloring has become the new technique for relaxing the mind.

Yasmin Lara, Department Editor
February 10, 2016

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