![Hockey hero with high hopes](https://www.sequoitmedia.com/wp-content/uploads/2024/02/7-1200x927.png)
Hockey hero with high hopes
Aydin Zakroczymski takes on his final hockey season with the added pressure of being a captain and a student-athlete.
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![The boys cross country team at the start of the Regional meet.](https://www.sequoitmedia.com/wp-content/uploads/2023/10/BL7A6055-1200x672.jpg)
Sequoit XC keeps running
Sequoit cross country placed top six at the Regional meet, advancing them to Sectionals
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![Leading at the Line](https://www.sequoitmedia.com/wp-content/uploads/2023/12/4-1200x927.png)
Leading at the Line
Senior and three-time captain Addison Lane is trying to lead her team back to the IHSA State Finals in November.
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![Stepping Up and Stepping Forward](https://www.sequoitmedia.com/wp-content/uploads/2023/12/Arrow-Profiles-4-1200x927.png)
Stepping Up and Stepping Forward
Senior Tyler Wolfe has competed on the ACHS cross country team for four years and is hoping to run his final lap down at the state meet.
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![Movin’ through the mud](https://www.sequoitmedia.com/wp-content/uploads/2023/09/0S2A6458-1200x801.jpg)
Movin’ through the mud
The Antioch cross country team raced through Mother Nature’s aftermath.
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![Lucas Baronello winning quad meet in his senior year of high school.](https://www.sequoitmedia.com/wp-content/uploads/2023/03/nB6sDY9NV6emjbbW52cNKHkL7bb2WL5dnywzmYPq-900x600.jpg)
Catching up with Lucas Baronello
A look into the life of former Antioch Community High School cross country state qualifier and track star Lucas Baronello.
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![NXN logo as main statue for 17th annual national championship race.](https://www.sequoitmedia.com/wp-content/uploads/2022/12/NXN22TH35047_full-900x600.jpg)
Nike Cross Nationals: America’s “Superbowl” of Running
A delve into Nike Cross Nationals and the significance of the event on the culture and community.
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![The start of the 2022 IHSA State girls cross country race.](https://www.sequoitmedia.com/wp-content/uploads/2022/11/aTj59k9AWcMoDbL8ciouUQUS6nsEpeWajXDuafF1-900x600.jpg)
![Senior Ben Georgia running his final race at his home course.](https://www.sequoitmedia.com/wp-content/uploads/2022/10/Z0bL9IVpGEZUOsH0HkQhFblj8J0Gw4Erf8yQSUuf-900x600.jpg)
Sequoit cross country senior night showdown
The running Sequoits celebrate the success of their senior teammates.
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![Sophomore Piper Ipsen running.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Peoria-Race-Piper--900x600.jpg)
Sequoits fall flat at the Warren Invite
The Sequoit cross country teams ran strong at the Bill Dawson Invitational on Saturday.
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![Sophomore Noah Gonzalez running his way to a strong finish.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Copy-of-750A6157-900x600.jpg)
Sequoits fend off the Panthers and Eagles during an intense triangular meet
Sequoits have an impressive race this week at Round Lake sports complex.
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![Sophomore Angela Ortiz with one of her favorite snacks.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Picture-of-Angela-for-Veras-story-900x792.jpg)
Sequoit scoop on snacks to success
Cross country runners share their insight into what their best pre-meet meal looks like to them.
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