![The Rising Star](https://www.sequoitmedia.com/wp-content/uploads/2024/02/4-1200x927.png)
![Worries about weight.](https://www.sequoitmedia.com/wp-content/uploads/2023/11/Is-Your-ADHD-Brain-Hard-Wired-for-Weight-Gain_cartoon-scale-Olivardia_ts-658247994-cropped-1200x675.webp)
Weight Cut Warning
Sequoit athletes share their insight on the different diets their sports involve.
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![Junior Teddi Wetu lifting weights before practice.](https://www.sequoitmedia.com/wp-content/uploads/2023/11/BN6A1383-1200x800.jpg)
Shoot to Thrill
ACHS boys basketball players debrief about the season starting and their goals.
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![Wood’s Last Kick](https://www.sequoitmedia.com/wp-content/uploads/2023/12/6-1200x927.png)
Wood’s Last Kick
Senior Spencer Wood's inspiration came from his older brothers, who introduced him to soccer and shaped his athletic journey.
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![Senior Larkin Murphy playing doubles at D117 Cardinal Courts.](https://www.sequoitmedia.com/wp-content/uploads/2023/09/3M2A0871-1200x800.jpg)
Girls tennis team takes on Grant
In a matchup against Grant, ACHS walks out with a new record of 3-2.
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![Sophomore Angela Ortiz with one of her favorite snacks.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/Picture-of-Angela-for-Veras-story-900x792.jpg)
Sequoit scoop on snacks to success
Cross country runners share their insight into what their best pre-meet meal looks like to them.
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