![Hockey hero with high hopes](https://www.sequoitmedia.com/wp-content/uploads/2024/02/7-1200x927.png)
Hockey hero with high hopes
Aydin Zakroczymski takes on his final hockey season with the added pressure of being a captain and a student-athlete.
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![The boys cross country team at the start of the Regional meet.](https://www.sequoitmedia.com/wp-content/uploads/2023/10/BL7A6055-1200x672.jpg)
Sequoit XC keeps running
Sequoit cross country placed top six at the Regional meet, advancing them to Sectionals
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![Stepping Up and Stepping Forward](https://www.sequoitmedia.com/wp-content/uploads/2023/12/Arrow-Profiles-4-1200x927.png)
Stepping Up and Stepping Forward
Senior Tyler Wolfe has competed on the ACHS cross country team for four years and is hoping to run his final lap down at the state meet.
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![Lucas Baronello winning quad meet in his senior year of high school.](https://www.sequoitmedia.com/wp-content/uploads/2023/03/nB6sDY9NV6emjbbW52cNKHkL7bb2WL5dnywzmYPq-900x600.jpg)
Catching up with Lucas Baronello
A look into the life of former Antioch Community High School cross country state qualifier and track star Lucas Baronello.
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![Coach Hlinak at the Peoria Meet.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/750A6301-900x600.jpg)
Meet the coach: Ryan Hlinak
An in depth look at assistant cross country coach Ryan Hlinak.
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![Junior Carter Webb running at UW-Parkside.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/749A9573-900x666.jpg)
Sequoits show out for their first invitational
The Sequoits have a strong showing at UW-Parkside.
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![Antioch cross country races at Richardsons Corn Maze](https://www.sequoitmedia.com/wp-content/uploads/2022/09/xc-story-900x640.jpg)
Sequoit cross country is off to an a-MAZE-ing start
Sequoits race at Richardson’s corn maze ends in victory.
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![Charlie Smith competes with his new team for Georgia Tech.](https://www.sequoitmedia.com/wp-content/uploads/2021/10/IMG_2573.jpg)
![Athlete Profile: Nic Bourgault](https://www.sequoitmedia.com/wp-content/uploads/2021/09/Nic-Bourgault-Profile-900x600.jpg)
Athlete Profile: Nic Bourgault
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![Smith has spent his four years of high school dedicated to moments like winning the 2A cross country state title.](https://www.sequoitmedia.com/wp-content/uploads/2019/11/SmithCardinal-1.gif)
One More Title
He’s spent the past four years running and running. To start his season, he couldn’t run due to injury. To finish it, he took the state title.
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![Juniors Owen Lane and Kyle Miller pushing through the last stretch of the race.](https://www.sequoitmedia.com/wp-content/uploads/2019/10/IMG_4486-900x600.jpg)
Antioch Cross Country Dominates NLCC Opponents
The cross country team traveled to North Chicago and went lights out.
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![Luke Menzies at Foss Park after he finished his race](https://www.sequoitmedia.com/wp-content/uploads/2019/10/IMG_6711-900x600.jpg)
Cross Country Profile: Luke Menzies
Senior Luke Menzies reflects on his experiences as a four-year cross country runner.
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