![Nampel’s got grace](https://www.sequoitmedia.com/wp-content/uploads/2024/02/1-1200x927.png)
Nampel’s got grace
Junior gymnast, Ellie Nampel, has been competing in competitive gymnastics all of her life, her skills show the talent she has accumulated throughout her years of hard work.
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![The cap-Tans final season](https://www.sequoitmedia.com/wp-content/uploads/2024/02/9-1200x927.png)
The cap-Tans final season
Senior Kennedie Tan pursued an unexpected dancing career and she has no regrets.
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![Senior Beth Kamman receiving the NLCC Sportsmanship award.](https://www.sequoitmedia.com/wp-content/uploads/2023/01/dkv2kCEN1TtFgC75JrAcPFAbG7e5tc2veUnRfPyg-900x600.jpg)
Leaping by example
Senior Beth Kamman received the NLCC sportsmanship award for Antioch's dance team.
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![ACHS dance team after getting second at conference.](https://www.sequoitmedia.com/wp-content/uploads/2023/02/rSYa21ijTT6s3mJG9wYdF87gZ4hPNaEJGHrj0rdX-900x600.jpeg)
Improving at conference
The Antioch Community High School dance team takes the floor for their best performance of the season.
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![Competitive Dance | Winter Media Day 2022](https://www.sequoitmedia.com/wp-content/uploads/2023/01/IMG_9798-900x600.jpg)
Competitive Dance | Winter Media Day 2022
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![The Stevenson Curse: For Better or Worse](https://www.sequoitmedia.com/wp-content/uploads/2022/12/blue-pink-love-yourself-sea-waves-motivation-desktop-background-1-900x506.png)
The Stevenson “Curse”: For Better or Worse
Stevenson competition is a tough one for the dance team. Is it a Sequoit curse or just an off day?
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![Junior Kennedie Tan being lifted in the routine.](https://www.sequoitmedia.com/wp-content/uploads/2022/12/AeQxmtSNHFQ8vuVxMusf8BX1rqdd8Nib9FFvX6n4-900x600.jpg)
![The recent renovations to the Antioch Community High School dance studio have made all the difference in the quality of the dance teams practices.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/3Y0A9954-900x600.jpg)
Tearing up the dance floor
A closer look into the recent makeover of the Antioch Community High School dance studio.
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![Freshman takes the spotlight](https://www.sequoitmedia.com/wp-content/uploads/2022/01/Emering-900x580.png)
Freshman takes the spotlight
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![The Sequoits move onto the IHSA state tournament after their performance at sectionals on Saturday.](https://www.sequoitmedia.com/wp-content/uploads/2022/01/749A3339-900x600.jpeg)
State-bound: Antioch Dance team will see Bloomington soon
After the competition this past weekend, the Antioch Dance team advanced to state.
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![The 2019-2020 Antioch varsity dance team performing to Heroes.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_9756-900x600.jpg)
History of Dance
Dance has been a part of human history for generations however the sport itself has gone through many changes throughout the years.
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![Junior Kelsi Sheren holds the spirit stick after an amazing competiton.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_5020-675x900.jpg)
The Luck Behind The Dance
Throughout the years, the Antioch varsity dance team has been passing down team superstitions to new generations of dancers.
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