![Senior Beth Kamman receiving the NLCC Sportsmanship award.](https://www.sequoitmedia.com/wp-content/uploads/2023/01/dkv2kCEN1TtFgC75JrAcPFAbG7e5tc2veUnRfPyg-900x600.jpg)
Leaping by example
Senior Beth Kamman received the NLCC sportsmanship award for Antioch's dance team.
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![Junior Kennedie Tan being lifted in the routine.](https://www.sequoitmedia.com/wp-content/uploads/2022/12/AeQxmtSNHFQ8vuVxMusf8BX1rqdd8Nib9FFvX6n4-900x600.jpg)
![The Antioch Cheer team practicing their dance in the routine](https://www.sequoitmedia.com/wp-content/uploads/2022/12/JmNL84isc3NEePAiGvTOT1XA8Bg8MfqK8AxdzspA-900x504.jpg)
In the works: cheerleading choreography
The Antioch Cheer team shares the process of receiving choreography.
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![Junior Katie Decremer stretching at practice.](https://www.sequoitmedia.com/wp-content/uploads/2022/10/xIdlkibgwsbLIkeRslpjKqgjGM9LfACwVNVjz1C0-900x600.jpg)
Why warming up is so essential for athletes
Warming up improves blood flow and muscle relaxation to prevent injuries from occurring.
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![Freshman Jack Bacar listening to music before game time.](https://www.sequoitmedia.com/wp-content/uploads/2022/09/IMG_9815-2-900x600.jpg)
Game day superstitions
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![Continuing the Northern Lake County Conference winning streak](https://www.sequoitmedia.com/wp-content/uploads/2022/09/749A9668-900x600.jpeg)
Continuing the Northern Lake County Conference winning streak
The Sequoits defeat North Chicago 47-0.
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![In the second mathcup between Lakes versus Antioch, Antioch reinged victorious after an overtime battle by a score of 50-48.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/Edran-basketball-boys-02-01-31-1-900x600.jpg)
Antioch vs. Lakes: part three
In the first round of the playoffs, the boys basketball team will take on the Lakes Eagles for a third time after two overtime battles.
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![Callie Bemis getting ready to go to basketball with her bag.](https://www.sequoitmedia.com/wp-content/uploads/2022/01/IMG_3180-900x600.jpg)
What’s in your bag: Callie Bemis
Take a look at what Callie Bemis uses for girls basketball almost everyday.
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![Senior Leo Reband defends along the 40 yard line.](https://www.sequoitmedia.com/wp-content/uploads/2021/10/BN6A0213-min-900x600.jpg)
![Sophomore Nick Day scoring a touchdown in the fourth quarter, extending the Sequoits lead.](https://www.sequoitmedia.com/wp-content/uploads/2021/10/IMG_0154-900x528.jpg)
Antioch Sequoits shutout Grant Bulldogs
Antioch Sequoits crush Grant Bulldogs 44-0 after their loss against Wauconda last Friday.
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