![Townsend kicks off her last season](https://www.sequoitmedia.com/wp-content/uploads/2022/04/Soccer-Profile-1-900x582.png)
Townsend kicks off her last season
Read Story
![The four captains for the track and field season are Sarah Benes, Samantha Sy, Sam Kempf and Julia Kraus.](https://www.sequoitmedia.com/wp-content/uploads/2022/03/MEET-THE-CAPTAINS-900x600.png)
[Photo] Meet the 2022 track captains
Read Story
![Junior Julia Kraus hands off the baton to sophomore Zamora Rodriguez in the 4x400 meter race.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/749A0395-2-900x485.jpg)
Girls track competes in first away meet
Read Story
![Freshman Marshall Gehrke dunks on the Lakes Eagles.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/BL9A9029-900x600.jpg)
Sequoits drain a win over the Eagles
Read Story
![Coach Connor analyzes his players on the court.](https://www.sequoitmedia.com/wp-content/uploads/2022/01/BL9A8205-6-900x507.jpg)
Meet the Coach: Sean Connor
Read Story
![Jenna Lamberty sticks the landing](https://www.sequoitmedia.com/wp-content/uploads/2022/01/Lamberty-900x600.jpg)
Jenna Lamberty sticks the landing
Read Story
![Freshman takes the spotlight](https://www.sequoitmedia.com/wp-content/uploads/2022/01/Emering-900x580.png)
Freshman takes the spotlight
Read Story
![Junior Tj Schuyler lifts after school to prepare for the upcoming baseball season.](https://www.sequoitmedia.com/wp-content/uploads/2021/12/Screen-Shot-2021-12-10-at-2.56.59-PM.png)
Sequoits stay in shape
Read Story
![Hannah Benes committed to South Dakota School of Mines and Technology to major in computer science. Benes is playing volleyball at the South Dakota School of Mines and Technology.](https://www.sequoitmedia.com/wp-content/uploads/2021/11/750A0325-e1637345020846-900x600.jpg)
Sequoits make it official
This Wednesday on Nov. 9, five Sequoit athletes officially signed their National Letter of Intent to pursue their athletic and academic careers.
Read Story
![The Houston Astros take on the Atlanta Braves in the 2021 World Series.](https://www.sequoitmedia.com/wp-content/uploads/2021/11/Peach-Choose-Your-Favorite-Sport-Instagram-Post-900x900.png)
Sequoits’ thoughts on the 2021 World Series
Read Story
![Junior Joey Neumann tackles Round Lake player in Sequoits homecoming game.](https://www.sequoitmedia.com/wp-content/uploads/2021/10/IMG_5628-1-900x600.jpg)
Sequoits defeat Round Lake Panthers
Read Story
![Athlete Profile: Ethan Frasch](https://www.sequoitmedia.com/wp-content/uploads/2021/09/Ethan-Frasch-Profile-900x600.jpeg)
Athlete Profile: Ethan Frasch
Read Story
![Junior Donald Barnett pars hole 14 at the invitational.](https://www.sequoitmedia.com/wp-content/uploads/2021/09/IMG_3018-900x600.jpg)
Moving up in the rankings
The Antioch Sequoits boys golf team hosted an invitational on Saturday, the boys played well and ended up placing second.
Read Story
![The last time fans saw this screen, the opening credits, was Feb. 19, 2020.](https://www.sequoitmedia.com/wp-content/uploads/2021/04/IMG_9186-e1631596401441.jpg)
The Revival of Criminal Minds
The new streaming service Paramount+ was planning on reviving the television series, Criminal Minds.
Read Story
![What it Feels to Lose Self Confidence](https://www.sequoitmedia.com/wp-content/uploads/2021/04/IMG-3236-900x675.jpg)
![Working out at home can be a struggle, so creating a workout routine can be helpful and efficient.](https://www.sequoitmedia.com/wp-content/uploads/2021/03/C45F17C2-61EA-4A54-AE03-9FCC05DF29C0-900x900.jpg)
Students Stay in Shape From Home
Those who relied on gym memberships to exercise were left to find new ways to stay in shape.
Read Story
![Seasonal changes can result in a certain type of depression called Seasonal Affective Disorder.](https://www.sequoitmedia.com/wp-content/uploads/2021/03/SADmm-900x884.jpg)
[Photo] A Case of the “Winter Blues”
Read Story
![There are multiple activities to do when trapped inside, whether done independently or with a friend.](https://www.sequoitmedia.com/wp-content/uploads/2021/02/My-Post-900x900.png)
Staying Positive in the Negative
Due to temperatures entering the negatives, many people may not enjoy leaving the house. Nevertheless, there are still ways to remain occupied
Read Story
![Bell Bottoms and chunky shoes were known to be a staple piece of the 70s. As displayed in the photo, Bell bottoms and a chunky boot is paired with a tight top layered with a graphic tee to give that perfect touch of 70s with a modern twist.](https://www.sequoitmedia.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-14-at-5.40.17-PM-900x562.png)
The Comeback of ’70s Fashion
Bell bottoms, platforms, denim and layering; ’70s fashion is back. Popular style trends from the ’70s are changing the game for modern, everyday trendy looks.
Read Story
![Sophomore Neo Uy shows off his own personal fall style that represents his uniqueness just by his clothing.](https://www.sequoitmedia.com/wp-content/uploads/2020/10/Screen-Shot-2020-10-01-at-7.07.54-PM-900x583.png)
Say Hello to the New Fall Fashion
The seasons are changing from summer to autumn, fashion trends are following close behind.
Read Story
![Junior Gavin Calabrese found that the best way of collecting change was by asking his classmates and friends for any loose change they have laying around. His contribution further helped Antioch Community High School win the battle against Lakes Community High School.](https://www.sequoitmedia.com/wp-content/uploads/2019/11/Gavin-battle-for-change-900x675.jpg)
Battling for Open Arms Mission
The District Interact club went head to head to see who could raise the most money.
Read Story