Robert Hafer – Sequoit Media

Cardiovascular wellness at ACHS

February is the national heart month in the United States. This sets aside 28 days to inform the citizens of America, but especially Illinois, of the health tips and tricks to keep up cardiovascular health.

Lily Green, Tom Tom Staff
February 27, 2025

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The impact of mental health days

As finals approach, attending school becomes more detrimental. While there are positives and negatives to taking a day off, many people struggle with comparing the pros and cons to find out if a mental health day will be beneficial.

Aaliyah Lizak, Lifestyles Digital Director
November 18, 2021

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ACHS Baseball Plans to ‘Come out Firing’

The Sequoits find a creative way to get their time on the field.

Austin Stewart, Tom Tom Staff
September 12, 2020

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Phones Affect Teens Attention Spans While Completing Homework

Technology distracts and procrastinates students from assignments.

Elizabeth Kamman, Sequoit Media Intern
November 8, 2019

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JV Coach Profile: Robert Hafer

Tyler Skutnik, Tom Tom Staff
March 19, 2018

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Should Sex Education be Updated?

Changing criteria in health classes may help students to make more educated decisions in their personal lives.

Madelyn Chassay, Tom Tom Senior Editor
November 3, 2014

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Should P.E. Be A Requirement?

Although disliked by some, gym class has the possibility to change a student's life completely.

Chris Bedolla, Tom Tom Staff
November 3, 2014

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