Sequoit Media

Improve the Body’s Health: Carry a Water Bottle

February 3, 2018

Are Sequoits drinking enough water? Much like the rest of the country, the answer is probably no. According...

How To Make A Thanksgiving Table Festive

How To Make A Thanksgiving Table Festive

November 23, 2016

In the midst of the holiday season, bringing something amazing to family gatherings is key. This recipe,...

Top 5 Foods for Wrestlers to Eat

Top 5 Foods for Wrestlers to Eat

November 16, 2016

Starving yourself, dehydrating and substituting food for supplements are the wrong ways of going about...

Sippin’ for Your Health This Season

Sippin’ for Your Health This Season

September 30, 2016

Water can provide younger skin, a healthy body and shinier hair according to a study done by health.com. ...

Importance to Staying Hydrated

Importance to Staying Hydrated

November 20, 2014

The only way any human body can survive is depended on the intake of water in a certain amount of time....

Do Fish Drink Water?

Do Fish Drink Water?

November 3, 2014

Can fish really drink water? Surprisingly, the question is asked quite frequently. As simple as it...

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