![Junior Callie Bemis dribbles the ball down the lane towards the hoop.](https://www.sequoitmedia.com/wp-content/uploads/2022/01/7P0A7518-900x600.jpg)
Sequoits dominate the Warhawks
On Tuesday, Jan. 11, the Sequoits dominated the Warhawks with a score of 59-9 beating the Warhawks by a 50 point difference.
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![Off season training is a must if one wants to excel at sports. Above are few tips to help athletes stay on track off the field so one can be great on the field.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/My-Post-1-582x900.jpg)
How to Stay Healthy During the Off-Season
It’s important to keep your skills active and your nutrition up even when you aren’t in season.
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![Freshman Jenna Pazdernik gets ready to play defense.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_3759-e1579810753587-900x550.jpg)
Keeping the Ball Rolling
The JV girls basketball team is looking to dominate in their second half of the season.
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![Two of the ACHS teachers dressing up for the themes of the football games and making the back to school assembly more energetic.](https://www.sequoitmedia.com/wp-content/uploads/2019/09/8C19D327-81E3-4E66-9BB9-C38F60E6503E-900x600.jpeg)
The Sequoit Spirit Staff
Faculty participation in school spirit can make the high school environment more fun, energetic and exciting.
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![Three sport athlete, Ariana Nikolov, shows of her tennis uniform in preparation for a match.](https://www.sequoitmedia.com/wp-content/uploads/2019/09/NikolovProfile-900x600.gif)