![A good mentality goes a long way](https://www.sequoitmedia.com/wp-content/uploads/2022/04/Boys-Volleyball-Profile-900x582.jpg)
A good mentality goes a long way
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![Sophomore Nick Day playing defense against Cary-Grove.](https://www.sequoitmedia.com/wp-content/uploads/2022/04/749A0030-900x600.jpg)
Back and better than ever
Sophomore Nick Day returns to play lacrosse after missing last year because of a devastating injury.
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![The Sequoits put on an impressive performance at state.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/unnamed.jpg)
![Allyssa Tanner aint no gutter ball](https://www.sequoitmedia.com/wp-content/uploads/2022/01/Tanner-900x600.jpg)
Allyssa Tanner ain’t no gutter ball
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![Junior Callie Bemis dribbles the ball down the lane towards the hoop.](https://www.sequoitmedia.com/wp-content/uploads/2022/01/7P0A7518-900x600.jpg)
Sequoits dominate the Warhawks
On Tuesday, Jan. 11, the Sequoits dominated the Warhawks with a score of 59-9 beating the Warhawks by a 50 point difference.
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Tom Tom Tries: Volleyball
Five Tom Tom staffers teamed up with the varsity girls volleyball team on Oct. 22 for a practice to see just what it takes to play the sport.
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[Video] Lakes vs. Antioch 2021 Hype Video
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![Athlete Profile: Ashley Lubkeman](https://www.sequoitmedia.com/wp-content/uploads/2021/09/Ashley-Lubkeman-Profile-e1632448769239-900x599.jpeg)
Athlete Profile: Ashley Lubkeman
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![Athlete Profile: Trevor Niznik](https://www.sequoitmedia.com/wp-content/uploads/2021/09/trevor-niznik-900x600.jpeg)
Athlete Profile: Trevor Niznik
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![Throughout all the battles taken due to COVID-19, one could say it is a great end to the NFL season.](https://www.sequoitmedia.com/wp-content/uploads/2021/02/super-bowl-675x900.png)
Tom Brady Wins his Seventh Super Bowl
This years super bowl was one for the ages, both teams had great seasons and were able to show their talents on the biggest stage in football.
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![Blockbuster NBA Trade Moves Harden to the Nets](https://www.sequoitmedia.com/wp-content/uploads/2021/01/IMG_1137-900x592.jpg)
Blockbuster NBA Trade Moves Harden to the Nets
The Houston Rockets made a deal with the Brooklyn Nets to trade James Harden, in return they got multiple first round picks.
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![Jacob Moisa plans to stay safe while weight lifting at the gym by wearing a mask and cleaning off used equipment.](https://www.sequoitmedia.com/wp-content/uploads/2020/11/IMG_9896-900x600.jpg)
Should Gyms Stay Open while COVID-19 Numbers Rise?
Gym goers are becoming responsible for following safety guidelines as COVID-19 numbers continue to rise.
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![Senior Drew Lehn participated in the conference golf tournament as a varsity player.](https://www.sequoitmedia.com/wp-content/uploads/2020/10/Copy-of-IMG_3182-900x600.jpg)
Boys Golf Takes on Conference
The Antioch Boys Golf Team played in the Conference Tournament last Wednesday.
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![Sophomore Allyssa Tanner gets ready for her turn.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_1133-900x600.jpg)
[Photo] Bowling Team Wins Big Over Woodstock
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![The Bowling team is looking forward to the rest of the season, and to focus on improving.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_9722-900x600.jpg)
Sequoits Send the Knights Down the Gutter
Antioch bowling defeated Grayslake North at home with three great scores.
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![AJ Kuchar paying close attention to the play](https://www.sequoitmedia.com/wp-content/uploads/2019/12/IMG_2110-900x600.jpg)
The Sequoits Win in Overtime Thriller
The Sequoits took on Westosha Central in an intense game and ended up on top.
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![Max Palmieri setting up to hit his next shot.](https://www.sequoitmedia.com/wp-content/uploads/2019/10/golf-confrance-poster-900x600.jpg)
Varsity Boys Golf Finishes Regular Season
The varsity boys golf team took a trip to Fox Lake Country Club to take on conference and ended the season not how they wanted t0.
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![Basovsky paying close attention to the play.](https://www.sequoitmedia.com/wp-content/uploads/2019/09/unnamed-1-676x900.jpg)
Hard Work Pays Off
Being a leader is something that a lot of kids in high school don't know about, but Basovsky does and is ready to take on the role.
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![The Boys golf team warms up before the match against Grant](https://www.sequoitmedia.com/wp-content/uploads/2019/09/IMG-1571-e1567727583656-675x900.jpg)