How to Stay Healthy During the Off-Season
It’s important to keep your skills active and your nutrition up even when you aren’t in season.
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The Wall of Former Faces
The ACHS Outstanding Students Wall is a constant reminder for students to make an impact.
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Antioch Teens Left Out Of Town Events
With a limited amount of events in Antioch being geared towards teenagers, students look to ACHS for a wider variety of options.
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Lifting to Prevent Injuries
Although not all injuries can be prevented, lifting is an easy way to decrease the chances of getting injured.
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Facts about Protein Powder
Protein powder can help build muscle, but may lead to serious health problems in the future.
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Nick Andre: Brand Backer
An ACHS student has become a brand backer for an up and coming sportswear company.
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FAMOUS FRIDAY: Falling for Smiles
Sophomore Rebekah Cartlidge continues to make everyone's day a little brighter.
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Poor Weather Causes Softball Postponements
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ONE|SEQUOIT: Shaylene McCue
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