Sequoit Media

How to Stay Healthy During the Off-Season

It’s important to keep your skills active and your nutrition up even when you aren’t in season.

Avery Krizanovic, Tom Tom Staff
January 30, 2020

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The ACHS Outstanding Students Wall is a constant reminder for students to make an impact.

Jake Ilkka, Tom Tom Staff
February 2, 2018

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With a limited amount of events in Antioch being geared towards teenagers, students look to ACHS for a wider variety of options.

Joyclyn Crawford, Junior Editor
September 9, 2017

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Although not all injuries can be prevented, lifting is an easy way to decrease the chances of getting injured.

Logan Weber, Department Editor
November 8, 2016

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Protein powder can help build muscle, but may lead to serious health problems in the future.

Brianna Linco, Journalist
March 6, 2015

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An ACHS student has become a brand backer for an up and coming sportswear company.

Dan Meade, Department Editor
February 23, 2015

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Sophomore Rebekah Cartlidge continues to make everyone's day a little brighter.

Nathan Borries, Senior Editor
October 17, 2014

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Karen Pimpo
March 27, 2014

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Katie Holmes
December 16, 2013

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Madelyn Chassay, Tom Tom Senior Editor
September 30, 2013

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