The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

LATEST
The Do’s and Don’ts of Dieting

The Do’s and Don’ts of Dieting

Dieting is only beneficial if approached the right way; many tend to forget this while trying to lose weight.
Diana Anghel, Managing Editor
March 7, 2018
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Get Your Zen On

Get Your Zen On

Don’t forget to relax even with the stress of finals.
Ella Maggio, Tom Tom Staff
December 12, 2017
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Ways to Prevent and Get Rid of Acne

Ways to Prevent and Get Rid of Acne

Treatments and little tricks to help banish blemishes.
McKenna Kalisz, Sports Media Managing Editor
October 4, 2017
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The Debate About Breakfast

The Debate About Breakfast

Breakfast is often said to be the most important meal of the day, but many people don't eat it.
Emily Higgins, SequoitMedia.com Managing Editor
October 4, 2017
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When is Training Too Much Training?

When is Training Too Much Training?

When does training for a sport become more hurtful than beneficial?
Ashley Stephens, Tom Tom Staff
October 26, 2016
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Junior Jaden DeVaughn goes down to squat during zero hour physical best.

Health and Wellness: Early Morning Exercise

Science proves that exercising in the morning provides as many mental benefits as it does physical ones for the common person
John Petty, Senior Editor
October 26, 2016
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Most Common Fitness Myths

Most Common Fitness Myths

How much is a simple crunch doing and is the workout really good enough without soreness the day after?
Ashley Stephens, Tom Tom Staff
October 18, 2016
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Time

Benefits of Time Management

How It Can be A Helpful Strategy To Have In Your Life.
Abigail Ellsworth, Tom Tom Staff
October 21, 2015
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