Sequoit Media

The Do’s and Don’ts of Dieting

Dieting is only beneficial if approached the right way; many tend to forget this while trying to lose weight.

Diana Anghel, Managing Editor
March 7, 2018

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Don’t forget to relax even with the stress of finals.

Ella Maggio, Tom Tom Staff
December 12, 2017

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Treatments and little tricks to help banish blemishes.

McKenna Kalisz, Sports Media Managing Editor
October 4, 2017

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Breakfast is often said to be the most important meal of the day, but many people don't eat it.

Emily Higgins, SequoitMedia.com Managing Editor
October 4, 2017

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When does training for a sport become more hurtful than beneficial?

Ashley Stephens, Tom Tom Staff
October 26, 2016

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Science proves that exercising in the morning provides as many mental benefits as it does physical ones for the common person

John Petty, Senior Editor
October 26, 2016

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How much is a simple crunch doing and is the workout really good enough without soreness the day after?

Ashley Stephens, Tom Tom Staff
October 18, 2016

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How It Can be A Helpful Strategy To Have In Your Life.

Abigail Ellsworth, Tom Tom Staff
October 21, 2015

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