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The Do’s and Don’ts of Dieting

The Do’s and Don’ts of Dieting

March 7, 2018

In a society where the ideal body image is continuously advertised through social media, magazines, blogs ...

Get Your Zen On

Get Your Zen On

December 12, 2017

Yoga is an extremely great way to appreciate oneself. It is yoga practice not yoga perfect, so there is a...

Ways to Prevent and Get Rid of Acne

Ways to Prevent and Get Rid of Acne

October 4, 2017

Acne can be a part of any high schooler or adult's life and not only does it happen due to everyday ...

The Debate About Breakfast

The Debate About Breakfast

October 4, 2017

Everyone has heard of an early morning scramble. It's common in high school, time and time again, especially when...

When is Training Too Much Training?

When is Training Too Much Training?

October 26, 2016

It is not a secret to any athlete that in order to increase your strength and performance you have to tra...

Health and Wellness: Early Morning Exercise

Health and Wellness: Early Morning Exercise

October 26, 2016

Many people have hobbies that they do outside of school or work, yet getting up bright and early to work...

Most Common Fitness Myths

Most Common Fitness Myths

October 18, 2016

For beginners that are new to dieting and training, bad advice can make your goals impossible and affec...

Benefits of Time Management

Benefits of Time Management

October 21, 2015

-Health and wellness are very important to have in everyday life, especially considering they are what keeps...

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