Sequoit Media

Staying Mindful Through Meditation

Staying Mindful Through Meditation

March 3, 2020

Meditation is the act of deeply focusing for a period of time in order to relieve stress and practice ...

5 Ways to Stay Healthy and Energized

5 Ways to Stay Healthy and Energized

February 6, 2020

Know When to Eat and Rehydrate  Knowing what to eat is as important as knowing when to eat. Acco...

To Quarantine the Coronavirus

To Quarantine the Coronavirus

February 4, 2020

The Coronavirus is steadily spreading across cities and countries, with new cases appearing each day. W...

ONLINE EXCLUSIVE: Healthy Habits to Better Your Being

Charlotte Bongratz, Tom Tom Staff

January 31, 2020

Whether people realize it or not, the little things a person fits into their daily routine can change the way they feel about the day ahead of them. By adding seemingly small changes, moods and overall feelings of wellness can improve.  Hygiene  Use products with the same scent. While it may seem tedious, using a shampoo or body wash that matches wit...

What It Feels Like to Fall Down the Rabbit Hole

What It Feels Like to Fall Down the Rabbit Hole

March 22, 2019

What to wish for? My dreams of fairy lights and a new lipstick collection were achieved quickly after my thi...

5 Things You Are Doing Right Now That Are Hindering Your Health

5 Things You Are Doing Right Now That Are Hindering Your Health

December 17, 2018

Often times, one does not know what may be hurting them the most. In regards to mental health, there...

Children in Illinois Diagnosed with Rare Illness

Children in Illinois Diagnosed with Rare Illness

October 14, 2018

Cases of a rare virus have been becoming more common across the US in recent months. The illness is called ac...

Kombucha: Is This Drink Worth It?

Kombucha: Is This Drink Worth It?

March 9, 2018

Kombucha is a drink that originated in China around 221 BC, if it has been around for so long, then w...

Improve the Body’s Health: Carry a Water Bottle

February 3, 2018

Are Sequoits drinking enough water? Much like the rest of the country, the answer is probably no. According...

De-stress Test: Skin Care

De-stress Test: Skin Care

January 31, 2018

Acne is a typical thing about 80 percent of teens experience. Even though it’s very common, dealing wit...

Tricks to Reduce Muscle Soreness

Tricks to Reduce Muscle Soreness

September 29, 2017

Between sports and gym classes, having sore muscles can be a big problem for students. However, there ar...

Dogs Help with Stress

Dogs Help with Stress

September 14, 2017

According to animalsmart.org, “Petting an animal can increase levels of the stress-reducing hormone ...

The student news site of Antioch Community High School.