Sequoit Media

Children in Illinois Diagnosed with Rare Illness

Children in Illinois Diagnosed with Rare Illness

October 14, 2018

Cases of a rare virus have been becoming more common across the US in recent months. The illness is called ac...

Kombucha: Is This Drink Worth It?

Kombucha: Is This Drink Worth It?

March 9, 2018

Kombucha is a drink that originated in China around 221 BC, if it has been around for so long, then w...

Improve the Body’s Health: Carry a Water Bottle

February 3, 2018

Are Sequoits drinking enough water? Much like the rest of the country, the answer is probably no. According...

De-stress Test: Skin Care

De-stress Test: Skin Care

January 31, 2018

Acne is a typical thing about 80 percent of teens experience. Even though it’s very common, dealing wit...

Tricks to Reduce Muscle Soreness

Tricks to Reduce Muscle Soreness

September 29, 2017

Between sports and gym classes, having sore muscles can be a big problem for students. However, there ar...

Dogs Help with Stress

Dogs Help with Stress

September 14, 2017

According to animalsmart.org, “Petting an animal can increase levels of the stress-reducing hormone ...

Food Blog: Volleyball

Food Blog: Volleyball

April 7, 2017

Before an upcoming volleyball match, the Antioch Sequoits have small lunches provided by parents. Th...

Five Healthy Snacks

Five Healthy Snacks

March 21, 2017

Even though many think of going to get a snack means going and eating cookies or some sort of junk food,...

7 Things You Should Know About Food in America

7 Things You Should Know About Food in America

March 7, 2017

Sugar In America, sugar is in just about everything. Obviously, it’s in soda and candy, but i...

Five Ways to Stay Healthy and Fit Over Spring Break

Five Ways to Stay Healthy and Fit Over Spring Break

March 2, 2017

Spring break is often thought of as a time to unwind and relax. Some travel, some sleep in everyday ...

Offseason Baseball

Offseason Baseball

February 23, 2017

One could argue that an athlete’s offseason is one of the most important phases of any sport throughout ...

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