The student news site of Antioch Community High School.

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Tricks to Reduce Muscle Soreness

Tricks to Reduce Muscle Soreness

September 29, 2017

Between sports and gym classes, having sore muscles can be a big problem for students. However, there ar...

Dogs Help with Stress

Dogs Help with Stress

September 14, 2017

According to animalsmart.org, “Petting an animal can increase levels of the stress-reducing hormone ...

Food Blog: Volleyball

Food Blog: Volleyball

April 7, 2017

Before an upcoming volleyball match, the Antioch Sequoits have small lunches provided by parents. Th...

Five Healthy Snacks

Five Healthy Snacks

March 21, 2017

Even though many think of going to get a snack means going and eating cookies or some sort of junk food,...

7 Things You Should Know About Food in America

7 Things You Should Know About Food in America

March 7, 2017

Sugar In America, sugar is in just about everything. Obviously, it’s in soda and candy, but i...

Five Ways to Stay Healthy and Fit Over Spring Break

Five Ways to Stay Healthy and Fit Over Spring Break

March 2, 2017

Spring break is often thought of as a time to unwind and relax. Some travel, some sleep in everyday ...

Offseason Baseball

Offseason Baseball

February 23, 2017

One could argue that an athlete’s offseason is one of the most important phases of any sport throughout ...

Stick It to the Workout

Stick It to the Workout

February 22, 2017

There are plenty of creative ways to find inspiration for a new workout. One workout that takes on a new...

Couple Workouts to Brighten Valentine’s Day

Couple Workouts to Brighten Valentine’s Day

February 14, 2017

It can be difficult to find the time to squeeze fitness into the busy holidays, but this unique worko...

Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

January 24, 2017

It’s important to take pride in one’s self, but it can be hard when self image is affected by stere...

How To Keep New Year’s Resolutions

How To Keep New Year’s Resolutions

January 9, 2017

Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...

The student news site of Antioch Community High School.
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