Sequoit Media

The Importance of Stretching

Winning a race is the ultimate goal, but in order to this it is necessary to stretch.

Dylan Hebior, Social Media Director
April 20, 2017

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Warming up and cooling down are the most important part of injury prevention.

William Becker, Tom Tom Staff
October 4, 2016

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Finding time to stretch can mean the difference between healthy and injury.

Brianna Linco, Journalist
February 12, 2015

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