The student news site of Antioch Community High School.

Sequoit Media
LATEST
The student news site of Antioch Community High School.

Sequoit Media
The student news site of Antioch Community High School.

Sequoit Media
LATEST
Stretching is the most import part of winning a race.

The Importance of Stretching

Winning a race is the ultimate goal, but in order to this it is necessary to stretch.
Dylan Hebior, Social Media Director
April 20, 2017
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Injury Prevention

Injury Prevention

Warming up and cooling down are the most important part of injury prevention.
William Becker, Tom Tom Staff
October 4, 2016
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The Antioch varsity dance team stretches before their performance before the boys basketball game.

Importance of Stretching

Finding time to stretch can mean the difference between healthy and injury.
Brianna Linco, Journalist
February 12, 2015
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