![Fast Facts about the Month of May](https://www.sequoitmedia.com/wp-content/uploads/2017/05/May.jpg)
Fast Facts about the Month of May
The month of May is known for more than you may realize.
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![Junior Javen London and freshman TreShawn Watson act out a scenario as if Watson’s track and field teammate had been injured. “If one of my teammates was hurt, I’d go up to them and tell them everything is going to be fine,” Watson said. “When you’re all wound up and hurt it makes the situation ten times worse. I’ll do my best to make them calm and go get the trainer for help.”](https://www.sequoitmedia.com/wp-content/uploads/2017/04/bill.gif)
![USAs Christian Taylor jumps for the gold medal in triple jump at the Rio Olympics.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/triple-jump-900x600.jpg)
What to Know About Triple Jump
In track and field, triple jump is a more unique event than the others.
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![Antioch Tennis Takes Down Round Lake](https://www.sequoitmedia.com/wp-content/uploads/2017/04/tennis.jpg)
Antioch Tennis Takes Down Round Lake
Boy's tennis handed the Panthers a loss last night after a series of comeback victories.
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![After a hit, Benjamin Gutke throws a ball to first looking to get an out.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Ben-Gutke-686x900.jpg)
![Hannah Cook pitches a ball in a game against Warren Township High school back in April of 2015.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Hannah-Cook-614x900.jpg)
Why Hitting A Softball Is Harder Than Hitting A Baseball
While batting is difficult in both sports, one is more difficult than the other.
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![Patrick Beake runs toward a scrum during a game last year.](https://www.sequoitmedia.com/wp-content/uploads/2017/03/Beake.jpg)
Varsity Profile: Patrick Beake
Many lacrosse players, including Patrick Beake, are getting excited for the season as it continues to get closer.
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![The United States womens soccer team celebrating their 2014 CONCACAF championship.](https://www.sequoitmedia.com/wp-content/uploads/2017/03/Womens-Soccer.jpg)
Top 5: Women’s National Soccer Teams
When a country's best soccer players come together as a whole, it shows which country is best.
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![7 Things You Should Know About Food in America](https://www.sequoitmedia.com/wp-content/uploads/2017/03/shutterstock_122706292-900x625.jpg)
7 Things You Should Know About Food in America
There are many things about food in America that people may not realize.
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![The Fastest Men in the World](https://www.sequoitmedia.com/wp-content/uploads/2017/02/image-900x600.jpg)
The Fastest Men in the World
Many other talented sprinter get over shadowed by Usain Bolt.
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![Michael Mentone pitching in a game against Warren Township High School on April 17, 2015.](https://www.sequoitmedia.com/wp-content/uploads/2017/02/Mentone-618x900.jpg)
Varsity Baseball has High Expectations for Upcoming Season
With a second year head coach and a young team, Varsity baseball looks to improve from last year.
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![What It Feels Like To Be In A Military Family](https://www.sequoitmedia.com/wp-content/uploads/2017/02/military.gif)
What It Feels Like To Be In A Military Family
By Mikayla Jordan // As Told to William Becker
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![Stephanie Bonaguidi pitching in a game against Warren Township High School on April 15, 2015.](https://www.sequoitmedia.com/wp-content/uploads/2017/02/image2-588x900.jpg)
Varsity Profile: Stephanie Bonaguidi
Bonaguidi hopes to carry momentum of successful softball career going into her senior year.
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![The dance team preforms during the half time of the boys basketball game on January 20.](https://www.sequoitmedia.com/wp-content/uploads/2017/02/IMG_0457.jpg)
Dance Team Reflects on Competition Season
Dancers still find light in season despite disappointing seasons end.
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![Top 5: Ways to be a Better Bowler](https://www.sequoitmedia.com/wp-content/uploads/2017/02/bowling2.0.jpg)
Top 5: Ways to be a Better Bowler
There are always ways to improve while playing sports, bowling is no exception.
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![Luke Menzies circles an opponent in a match earlier this season on December 10th, 2016.](https://www.sequoitmedia.com/wp-content/uploads/2017/01/Luke-Menzies-900x598.jpg)
Varsity Profile: Luke Menzies
For Luke Menzies, there are difficulties to being a successful wrestler.
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![To Go Too Far](https://www.sequoitmedia.com/wp-content/uploads/2017/01/fight-pic.gif)
![Daniel Filippone goes up for a layup against Lakes earlier this season.](https://www.sequoitmedia.com/wp-content/uploads/2017/01/IMG_0924.jpg)
Boy’s Basketball Loses Close Game Against North Chicago
Potential comeback missed along with a three to seal the win in final seconds.
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![The Connecticut University girls basketball team after winning the championship last year.](https://www.sequoitmedia.com/wp-content/uploads/2017/01/1459924703986-uconn_1920.jpg-421382.960x540-1-900x506.jpg)
Top 5: Best NCAA Girls Basketball Teams
With men's basketball always getting more attention than women's, sometimes women's teams get over looked.
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![Taylor Feltner shoots a three against Zion-Benton earlier this season.](https://www.sequoitmedia.com/wp-content/uploads/2017/01/Feltner.jpg)
Girls Basketball Took Care of Business at North Chicago
Sequoits start off slow, but came together and finished strong.
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![Ashley Reiser drives to the basket before scoring on a layup in a game against Zion-Benton last Wednesday.](https://www.sequoitmedia.com/wp-content/uploads/2017/01/Reiser2.jpg)
Girls Basketball Rolls Over Zion-Benton
Girls Basketball started off strong against Zion and didn't look back.
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![Tough Love Blecke](https://www.sequoitmedia.com/wp-content/uploads/2016/12/Blecke-Photo.gif)
Tough Love Blecke
Former principal’s roots at ACHS sprouted into strong branches of faculty, staff and relationships.
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![Ryan Hanes turns to find the puck.](https://www.sequoitmedia.com/wp-content/uploads/2016/12/Ryan-Hanes.jpg)
Top 5: Misconceptions of Hockey
Even with the growing popularity of hockey, there are still false beliefs
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![Niall Schoenfelder prepares to take a shot on an opponent at a home invitational on November 25th.](https://www.sequoitmedia.com/wp-content/uploads/2016/12/image1.jpg)
Varsity Profile: Niall Schoenfelder
Niall Schoenfelder hopes to continue his successful wrestling career into high school.
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![Michael Volkmar takes down a Crystal Lake South opponent at a home invitational on November 25th](https://www.sequoitmedia.com/wp-content/uploads/2016/11/15202763_10209351232674975_2799770712474691965_n-900x598.jpg)
The Three Styles of Wrestling
The way wrestling is done in high school is not the only way to approach the sport.
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![Patrick Kane shoots the puck while getting hit by Max Pacioretty](https://www.sequoitmedia.com/wp-content/uploads/2016/11/Kane.jpg)
![Erika Gallimore goes up for a lay up while running a play during the first week of girls basketball practice.](https://www.sequoitmedia.com/wp-content/uploads/2016/11/Gallimore.jpg)
Girls Basketball Season Quickly Approaches
With players stepping up and new additions to the coaching staff the lady Sequoits have an optimistic view of their upcoming season
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![Tijerina looks to trap the ball during one of his many games playing forward.](https://www.sequoitmedia.com/wp-content/uploads/2016/11/18x-900x843.jpg)
Varsity Profile: Gabriel Tijerina
Gabriel Tijerina is in love with the game of soccer, and his dedication to it really shines through.
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![The Coaching Effect](https://www.sequoitmedia.com/wp-content/uploads/2016/10/Coach_Glass.gif)
The Coaching Effect
Coaching is their job, but going above and beyond is what makes an impact like no other on their athletes.
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![Senior Kevin Vettese runs hard to be the second finisher for Antioch this past weekend.](https://www.sequoitmedia.com/wp-content/uploads/2016/10/Kevin.jpg)
Cross Country Has Successful Weekend At Regionals
Boys and girls cross country have multiple sectional placers on Saturday October 22.
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![Beckman looks to pass the ball to a teammate](https://www.sequoitmedia.com/wp-content/uploads/2016/10/AllisonBeckman.jpg)
![Kennedy Moll serves the ball against an opponent](https://www.sequoitmedia.com/wp-content/uploads/2016/10/108-story.jpg)
Volleyball Places Fifth at Invitational
Antioch hosts invitational meet with sister school Lakes over the weekend.
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![Injury Prevention](https://www.sequoitmedia.com/wp-content/uploads/2016/10/AP738548289272.jpg)
Injury Prevention
Warming up and cooling down are the most important part of injury prevention.
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![Field Hockey Falls to Deerfield](https://www.sequoitmedia.com/wp-content/uploads/2016/09/IMG_2719-900x598.jpg)
Field Hockey Falls to Deerfield
The struggling Sequoits give it their all, but take a loss.
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![Girls Cross Country Seniors](https://www.sequoitmedia.com/wp-content/uploads/2016/09/IMG_5101-900x675.jpg)
![Girls Cross Country Run All Over Charger Invite](https://www.sequoitmedia.com/wp-content/uploads/2016/09/IMG_15531-900x598.jpg)
Girls Cross Country Run All Over Charger Invite
The girls team continues to improve after placing second at this past weekends invite.
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![Taylor Horner prepares to hit a tennis ball.](https://www.sequoitmedia.com/wp-content/uploads/2016/09/IMG_7308-copy.jpg)
Girls Tennis Loses Tough Match to Warren
Tennis team loses non-conference match to Warren
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![Girls Cross Country Come in Second at a Conference Meet](https://www.sequoitmedia.com/wp-content/uploads/2015/12/TomTomLetters-900x506.jpg)
Girls Cross Country Come in Second at a Conference Meet
Cross country beats Round Lake, but falls short to Lakes.
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![Girls Golf Comes Up Short](https://www.sequoitmedia.com/wp-content/uploads/2016/09/unnamed-2-900x600.jpg)
Girls Golf Comes Up Short
The girls golf team loses a close match to Lakes on Monday in the District 117 Challenge.
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![Girls Tennis Sweeps the Weekend](https://www.sequoitmedia.com/wp-content/uploads/2016/08/TomTomLogo-900x529-900x529.gif)
Girls Tennis Sweeps the Weekend
The team wins two matches and the Cary-Grove invitational over the weekend
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