The Senior With Velocity
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Varsity Profile: Karly Monaco
Karly Monaco had no idea that her life would be changed forever, at just the young age of four.
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Top 5: Women’s Track and Field Colleges
Women's track and field is taking the college world by storm.
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10 Athletes You Did Not Realize Played Baseball
Some professional athletes have the ability to play more than one sport at a professional level.
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Health and Fitness Blog: Fitbit
Everyday wrist wear can motivate people to get large amounts of steps in.
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Health and Fitness Blog: Overcoming the Winter Blues
As the gloomy days of winter stroll in, staying healthy and fit may be tough. Here are a couple of tips.
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Conditioning in Boys Basketball
A lot goes into how well the boys basketball team gels on the floor, and conditioning is a large part.
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When is Training Too Much Training?
When does training for a sport become more hurtful than beneficial?
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Most Common Fitness Myths
How much is a simple crunch doing and is the workout really good enough without soreness the day after?
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Profile: Booker Grass
Senior Booker Grass uses his last year in high school as an opportunity to try something new.
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Top 5 Post Workout Snacks
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[Photo] Running Out of Time
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[Photo] Take Off for the Sequoits
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[Photo] No Ease for the Bees
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