Sequoit Media

ONLINE EXCLUSIVE: Breaking Down Different Diets

ONLINE EXCLUSIVE: Breaking Down Different Diets

January 25, 2019

The beginning of the year is often a time during which people try new things. Diets and fitness tend ...

Why Healthy Diets are Actually Unhealthy

Why Healthy Diets are Actually Unhealthy

November 5, 2018

New and different types of diets seem to resurface on the internet every couple of weeks. Whether it's...

Athlete Diets 101

Michael Kawell, Tom Tom Staff

September 28, 2016

Athletes who leave it all out there on the field, court, or diamond are pushing their bodies to the limit. After these athletes push the themselves to their breaking point they must let their bodies recover. If a player doesn't get proper nutrition and adequate rest that recovery is not possible.  As they continue to train...

The Vegan Controversy

The Vegan Controversy

October 26, 2015

Veganism? Think a whole lot of leafy greens and *gasp* tofu. No, this diet is not just for the typica...

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