The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

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For many athletes, maintaining a regular workout schedule outside of sports practice is essential for staying in proper shape.

Five Ways to Stay Healthy and Energized

Living a healthy life is important to many.
Katie Quirke, Tom Tom Staff
February 6, 2020
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