Lifting to Prevent Injuries
Although not all injuries can be prevented, lifting is an easy way to decrease the chances of getting injured.
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Lifting Weights: Chore or Lifestyle?
Many people think of lifting weights as a chore. Some have made it their lifestyle.
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Off-Season Training
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CrossFit Keeps Physical Best Students Motivated
Physical Best gym classes incorporate the popular workout CrossFit into routines.
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Working Out Without Weights
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