Weight Deck Workout

    Free open deck for Sequoit workouts.

    More stories from Alex Ruano

    From personal gain to team motivation, the weight attracts many great reasons why to workout. The deck is not just open for free, but also provides a wide selection of work outs. From 3:00 p.m. to 5:30 p.m. the deck is open after every school day, a student could find themselves strength lifting, maxing out or increasing their endurance. The free deck and training space is only part of the reasons why students chose to workout.

    “As a football player, I am encouraged by my coach and teammates to stay fit and healthy during the off season,” said sophomore Jared Strohmen. “Lifting on the deck helps me become a stronger player on and off the field.”

    The deck is a great place for athletes to stay fit and gain muscle to strength their sports performance. Whether one is looking staying fit or to gain muscle the deck is a key place for athletes to workout. Although being fit is required for sports, working out can also be for personal gain.

    “I wanna be the biggest and strongest person I can be, also the school is a nice free place where one could release stress and anger” said junior Ryan Olsen.

    The weight deck provides a free friendly environment for all. Also, several coaches will be in attendance as they will aid with workout plans and safety.