The student news site of Antioch Community High School.

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The student news site of Antioch Community High School.

Sequoit Media

The student news site of Antioch Community High School.

Sequoit Media

Protein Powder is a body supplement that athletes use to enhance their workout performance.

Pushing the Max

Emily Higgins, SequoitMedia.com Managing Editor
February 3, 2020
This shows a new and exciting way to workout. Yoga isnt a typical workout such as, running or lifting, but it still does the job.

More Ways to Enjoy a Workout

Haley Aitken, Tom Tom Staff
November 22, 2019
Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

Griffin Hackeloer, Digital Coordinator
February 26, 2017
Beachbod Underway

Beachbod Underway

Alexandra Comer, Tom Tom Staff
April 11, 2016

Weight Deck Workout

Alex Ruano, Tom Tom Staff
February 29, 2016
Top Ten Workout Songs For March

Top Ten Workout Songs For March

Yasmin Lara, Department Editor
March 20, 2015
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