Sequoit Media

ONLINE EXCLUSIVE: Breaking Down Different Diets

ONLINE EXCLUSIVE: Breaking Down Different Diets

January 25, 2019

The beginning of the year is often a time during which people try new things. Diets and fitness tend ...

De-stress Test: Exercise

De-stress Test: Exercise

January 19, 2018

Everyday tasks and struggles can have you searching for the best way to de-stress and relax. This we...

De-Stuffing the Stuffing

De-Stuffing the Stuffing

November 27, 2017

Soft homemade mash potatoes topped with some brown gravy touches the tip of the tongue. After a whil...

Couple Workouts to Brighten Valentine's Day

Couple Workouts to Brighten Valentine’s Day

February 14, 2017

It can be difficult to find the time to squeeze fitness into the busy holidays, but this unique worko...

Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

January 24, 2017

It’s important to take pride in one’s self, but it can be hard when self image is affected by stere...

Conditioning in Boys Basketball

Conditioning in Boys Basketball

November 30, 2016

The boys basketball team started the season 1-2. This is not the start they had in mind but a key fact...

Junior Jaden DeVaughn goes down to squat during zero hour physical best.

Health and Wellness: Early Morning Exercise

October 26, 2016

Many people have hobbies that they do outside of school or work, yet getting up bright and early to work...

Antioch's own Colletti's SportsMed Physical Therapy helps out many ACHS student athletes.

The Importance of Physical Therapy

December 4, 2014

Physical therapy is a common place for athletes and non-athletes to strengthen their muscles. Therapy...

The student news site of Antioch Community High School.