Antioch cross country competes in inter-conference competition
The Sequoits Boys and Girls Cross Country both run great and hope it translates to their meet on Saturday.
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Runners Deal with Cold Weather
Every year, runners have to find a way to stay in shape during winter. Some stay inside, while others bundle up and head into the cold.
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What Running Means to Me
To some, running is just an activity. To others, it is so much more than that.
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The Importance of Stretching
Winning a race is the ultimate goal, but in order to this it is necessary to stretch.
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A Stroll Down Memory Lane
All of the friendships made and all of the pasta eaten together make memories to last a lifetime.
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Weekly Workouts: the Benefits of Running
Run, run as fast as you can with this new weekly workout.
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Racing to Close the Gap
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Ressler and Furlong Lead The Way
Boys and girls cross country teams compete in Hardland Invite.
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Cross Country Striving for More
The Antioch Community High School Cross Country team has high hopes for this season.
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Easy Ways to Relax Before Finals
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Running is a pain… but it is good for you
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