Every runner has their own preference, but one thing stays constant; the uncertainty due to weather. Whether someone is running to stay in shape, preparing for spring marathons or competing in races, miserable weather conditions can throw anyone off. Over time, experienced runners figure out what makes them comfortable and how to stay on track throughout the winter time. This year, to add onto that, has made it difficult because most facilities have restrictions so it is difficult to find somewhere to run inside for many.
“I run outside as much as possible,” senior Ryan Johnson said. “Finding a good place to run is always a challenge as people tend to not like plowing their sidewalks which makes it quite difficult to run. There is also a lot of snow build up in the streets which causes the surface to be extremely slick.”
Another thing that runners pay attention to is how their equipment holds in certain weather conditions. Most runners use equipment that makes them most comfortable.
“The coldest weather I’ll choose to run outside in is usually the 30s,” senior Nolan Scofield said. “I don’t really like running in heavy winter gear, so I’ll typically wear a normal jacket and some gloves.”
Some runners will continue even when it is below zero outside, but this must be done with the right gear. Running can help fight off hypothermia, but it can still be dangerous.
Sports medicine physician Stephon Fealy claims that you should not run for more than 30 minute in temperatures below zero. Fealy claims that the cold can numb the pain during these runs and you may not notice injuries flaring up. These are all good things to account for when running outside.
Current runners preferences are always changing, but if one wants to run outside, think about how the weather may impact that decision.
