![Senior Jake Mallek shooting a free throw.](https://www.sequoitmedia.com/wp-content/uploads/2023/02/47s3Qe1I6x6656AGMjoCTz8VuYvR73h9GWi8gNa9-900x600.jpg)
Last Dance
The Antioch boys basketball team took on Grant on senior night in a nail-biting win.
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![Senior Leo Vazquez will be attending Iowa State University in fall 2023.](https://www.sequoitmedia.com/wp-content/uploads/2023/01/Leo-Vazquez-900x600.jpg)
Picking the perfect college
An insight as to what some seniors at Antioch Community High School are looking for in a college.
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![Emmy Zamudio driving to the basket.](https://www.sequoitmedia.com/wp-content/uploads/2022/12/vgaLyYXhGlnayzXd6XxA9dmFWiX3ueR1O22eNDwa-900x600.jpg)
Overwhelmed in overtime
After an intense game against Lakes Community High School, Antioch came up short.
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![Junior Katie Decremer stretching at practice.](https://www.sequoitmedia.com/wp-content/uploads/2022/10/xIdlkibgwsbLIkeRslpjKqgjGM9LfACwVNVjz1C0-900x600.jpg)
Why warming up is so essential for athletes
Warming up improves blood flow and muscle relaxation to prevent injuries from occurring.
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![Junior Emmy Zamudio passes ball to teammate.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/use-dis-one-900x600.jpg)
Sequoits win two in a row on the road
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![The boys basketball team practices before their game on Saturday.](https://www.sequoitmedia.com/wp-content/uploads/2022/02/Screenshot-2022-02-10-3.14.56-PM.png)
Unfortunate loss for the Sequoits
On Saturday, the Antioch boys varsity basketball team played Vernon Hills, unfortunately losing the game.
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