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Meditating can people relax and take a deep breath when needed. It may also help prevent stress and anxiety.

Staying Mindful Through Meditation

March 3, 2020

Meditation is the act of deeply focusing for a period of time in order to relieve stress and practice ...

Junior Julia Wagner experiences stress caused by the nine classes she takes.

Extra Classes Bring Extra Stress

November 19, 2019

Some students may feel overwhelmed with a typical eight period schedule that includes seven classes and l...

Feeling too much is both a blessing and a curse: a blessing because I appreciate happiness, but a curse because the pain and pressure of life easily destroy me.

The Room of Requirement

October 24, 2019

All my life, I’ve been the “honors kid.” I’ve always been the one to have good grades, an exc...

Don't Sleep on Sleep

Don’t Sleep on Sleep

December 17, 2018

For high school students, getting enough sleep is crucial to making a positive difference in one’s ev...

De-stress Test: Skin Care

De-stress Test: Skin Care

January 31, 2018

Acne is a typical thing about 80 percent of teens experience. Even though it’s very common, dealing wit...

De-stress Test: Exercise

De-stress Test: Exercise

January 19, 2018

Everyday tasks and struggles can have you searching for the best way to de-stress and relax. This we...

Art Therapy Provides Empowerment

Art Therapy Provides Empowerment

September 20, 2017

Having the ability to express what oneself is feeling on a piece of paper is a pleasure that some take fo...

Question of the Week: Are You Ready For College?

Question of the Week: Are You Ready For College?

September 2, 2016

Senior year is already stressful, but the added weight of college can be a little much: meeting colle...

The Ultimate Stress Reliever

The Ultimate Stress Reliever

September 29, 2015

 High school can be a stressful and hectic time in life. High schoolers must deal with everything overw...

Best Ways To Relieve Stress

Best Ways To Relieve Stress

April 8, 2015

High school students go through a lot of stress throughout the school year. Whether it’s too much...

Easing the Day’s Stress

September 19, 2014

High school can be a crazy place with all the sports, classes and extracurricular activities. Most activities...

The student news site of Antioch Community High School.