Sequoit Media

Students Stay in Shape From Home

Those who relied on gym memberships to exercise were left to find new ways to stay in shape.

Sydney Parker, Sports Writing Editor
March 18, 2021

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When does training for a sport become more hurtful than beneficial?

Ashley Stephens, Tom Tom Staff
October 26, 2016

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Controversial workout program added to physical education physical best curriculum to improve overall fitness and wellness of Sequoits

Brittany Bluthardt, Tom Tom Staff
September 18, 2015

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The breakdown of what foods are best to eat to gain the most healthy weight and muscle.

Dan Meade, Department Editor
April 8, 2015

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