A probiotic is a type of live bacteria and a variation of yeast that is good for bodily health. It is known as “helpful” or “beneficial” bacteria because it can maintain the body’s immune system at a healthy level. Little do many know that it can also aid skin conditions.

Patients with chronic skin conditions such as inflammation, dryness, red patches and acne can use probiotic creams or food containing probiotics, like yogurt. Probiotics have a calming effect on the skin. This cure can get rid of any unwanted conditions without stripping the skin of moisture. Probiotics can cause the skin to become smoother and softer. You can buy probiotic creams online, have it recommended by a doctor, and some local drug stores do carry them as well.

“The goal is to help your skin regain its natural balance, much like probiotics do for your gut,” said Aurelia probiotic cream founder, Claire Vero.

Keep in mind, probiotics should become a part of everyone’s diet. They help to balance the digestive system, as well as lead to weight loss and lower cholesterol. Some foods that contain probiotics are yogurt, coconuts, raw cheeses, miso soup and sourdough bread. Probiotics will help one to have less sick days and help prevent many diseases.

If someone is suffering and wants to get rid of an unwanted skin condition, probiotic creams are the solution. Overall, they are very beneficial to the human body.