Sequoit Media

Why warming up is so essential for athletes

Warming up improves blood flow and muscle relaxation to prevent injuries from occurring.

Lauren Deguzman, Tom Tom Staff
October 28, 2022

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The Sequoits have a heartbreaking loss against Wauconda on senior night.

Dana Hong, Tom Tom Staff
October 7, 2022

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As the fall season ended and the winter season began, fall athletes have not stopped staying in shape.

Sydney Parker, Sports Writing Editor
December 10, 2021

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After seven long years, be ready to be brought back to the big time.

Beth Kamman, Public Relations Coordinator
September 20, 2021

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The Sequoits took on Grayslake North and dominated.

Carter Webb, Sports Digital Director
September 20, 2021

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