Sequoit Media

Cross Country Profile: Luke Menzies

Senior Luke Menzies reflects on his experiences as a four-year cross country runner.

Kyle Miller, Tom Tom Staff
October 2, 2019

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Cross country runners need lots of items to aid with both their energy and well being.

Elijah Reyes, Tom Tom Staff
September 7, 2019

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A series of questions was asked to Volkmar's friend, coach, and teammate to see who knows her best.

Bridget Nauman, Online Sports Managing Director
August 28, 2018

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Antioch boy's cross country ran into 10 place on Saturday, October 7.

Merrick Foote, Editor-In-Chief
October 8, 2017

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Antioch Boys Cross Country get first and third at Harvest Christian Academy.

Tyler Skutnik, Tom Tom Staff
September 27, 2017

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The Sequoits place 18th at the First To the Finish Invitational in Peoria.

Merrick Foote, Editor-In-Chief
September 12, 2017

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