Sequoit Media

Foods to Avoid When Training

Know what foods to avoid when training in order to be the best that you can be.

Emily Holmes, Photo Editor
April 16, 2017

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Boys volleyball loses both sets to sister school Lakes.

Emily Holmes, Photo Editor
April 7, 2017

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Volleyball can be challenging, but with this drill, the game is sure to become easier.

Emily Holmes, Photo Editor
February 24, 2017

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Sequoits were brought back to the Roaring '20s for prom.

Lauryn Hugener, Lifestyles Editor
May 16, 2016

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A president, playoffs and prom: last week's news Sequoits must know for this one.

Jack Connelly, Digital Director
May 15, 2016

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Boys volleyball loses to Grant High School.

Theodore Martinek, Tom Tom Staff
May 4, 2016

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