Sequoit Media

The Sequoit Wellness Challenge Comes to an End

The Sequoit Wellness Challenge Comes to an End

March 18, 2019

As the 2019 Sequoit Wellness Challenge comes to an end it is time for the staff and students that par...

5 Things You Are Doing Right Now That Are Hindering Your Health

5 Things You Are Doing Right Now That Are Hindering Your Health

December 17, 2018

Often times, one does not know what may be hurting them the most. In regards to mental health, there...

How To Keep New Year’s Resolutions

How To Keep New Year’s Resolutions

January 9, 2017

Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...

Health-Related Life Hacks

Health-Related Life Hacks

October 13, 2016

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The Benefits of Essential Oils

The Benefits of Essential Oils

October 6, 2016

Essential oils are more than just powerful scents coming from strong plant extracts, and can help en...

New Year New Detox

New Year New Detox

January 8, 2016

2016 is the year of health and wellness with FitBit's and gym memberships becoming the rage. One of the...

Facts about Protein Powder

Facts about Protein Powder

March 6, 2015

Although protein powder can give an athlete ripped abs, sleek muscles, more energy, and better performance,...

Sequoits Shake It Off

Sequoits Shake It Off

February 2, 2015

This winter, a group of students and staff came together to start Antioch Community High School's first...

The Importance of Physical Therapy

The Importance of Physical Therapy

December 4, 2014

Physical therapy is a common place for athletes and non-athletes to strengthen their muscles. Therapy...

The student news site of Antioch Community High School.