March 18, 2019
As the 2019 Sequoit Wellness Challenge comes to an end it is time for the staff and students that par...
December 17, 2018
Often times, one does not know what may be hurting them the most. In regards to mental health, there...
January 9, 2017
Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...
October 13, 2016
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October 6, 2016
Essential oils are more than just powerful scents coming from strong plant extracts, and can help en...
January 8, 2016
2016 is the year of health and wellness with FitBit's and gym memberships becoming the rage. One of the...
March 6, 2015
Although protein powder can give an athlete ripped abs, sleek muscles, more energy, and better performance,...
February 2, 2015
This winter, a group of students and staff came together to start Antioch Community High School's first...
December 4, 2014
Physical therapy is a common place for athletes and non-athletes to strengthen their muscles. Therapy...
