Sequoit Media

The Coronavirus is the latest pathogen spread across the world. Multiple cases of the Coronavirus were reported in the United States.

To Quarantine the Coronavirus

February 4, 2020

The Coronavirus is steadily spreading across cities and countries, with new cases appearing each day. W...

Sequoit Wellness Challenge promotional board created by the ILC staff.

The Sequoit Wellness Challenge Comes to an End

March 18, 2019

As the 2019 Sequoit Wellness Challenge comes to an end it is time for the staff and students that par...

5 Things You Are Doing Right Now That Are Hindering Your Health

5 Things You Are Doing Right Now That Are Hindering Your Health

December 17, 2018

Often times, one does not know what may be hurting them the most. In regards to mental health, there...

People gather in Times Square for New Year's celebrations.

How To Keep New Year’s Resolutions

January 9, 2017

Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...

Life hacks can pop up anywhere, and can solve just about any problem with ease.

“Life hacks make my life easier,” junior Sam Knab said. “They’re not only helpful, but also easy to do,” Knab said.

In all, everyone can use a life hack every once in awhile, so here are nine health-related life hacks to enjoy.

Health-Related Life Hacks

October 13, 2016


The Benefits of Essential Oils

The Benefits of Essential Oils

October 6, 2016

Essential oils are more than just powerful scents coming from strong plant extracts, and can help en...

Start your detox with a cool glass of water, and throw in some fresh fruit!

New Year New Detox

January 8, 2016

2016 is the year of health and wellness with FitBit's and gym memberships becoming the rage. One of the...

Photo courtesy of Alan Taylor

Facts about Protein Powder

March 6, 2015

Although protein powder can give an athlete ripped abs, sleek muscles, more energy, and better performance,...

Students promote the Sequoit Wellness Challenge by hanging posters in the commons

Sequoits Shake It Off

February 2, 2015

This winter, a group of students and staff came together to start Antioch Community High School's first...

Antioch's own Colletti's SportsMed Physical Therapy helps out many ACHS student athletes.

The Importance of Physical Therapy

December 4, 2014

Physical therapy is a common place for athletes and non-athletes to strengthen their muscles. Therapy...

The student news site of Antioch Community High School.