The student news site of Antioch Community High School.

Sequoit Media

Food Blog: Volleyball

Food Blog: Volleyball

April 7, 2017

Before an upcoming volleyball match, the Antioch Sequoits have small lunches provided by parents. Th...

Five Healthy Snacks

Five Healthy Snacks

March 21, 2017

Even though many think of going to get a snack means going and eating cookies or some sort of junk food,...

Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

February 26, 2017

  Sleep Without getting the proper amount of sleep, all of the time and money spent on g...

Offseason Baseball

Offseason Baseball

February 23, 2017

One could argue that an athlete’s offseason is one of the most important phases of any sport throughout ...

Couple Workouts to Brighten Valentine’s Day

Couple Workouts to Brighten Valentine’s Day

February 14, 2017

It can be difficult to find the time to squeeze fitness into the busy holidays, but this unique worko...

Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

January 24, 2017

It’s important to take pride in one’s self, but it can be hard when self image is affected by stere...

How To Keep New Year’s Resolutions

How To Keep New Year’s Resolutions

January 9, 2017

Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...

FITNESS TIP TUESDAY: Building Endurance

FITNESS TIP TUESDAY: Building Endurance

November 29, 2016

Endurance can benefit anyone, even if they do not participate in a sport. Daily breathing and walking...

Most Common Fitness Myths

Most Common Fitness Myths

October 18, 2016

For beginners that are new to dieting and training, bad advice can make your goals impossible and affec...

Top 5 Workout Apps

Top 5 Workout Apps

October 13, 2016

  1. Couch to 5k is a great app to get, it's used to help get people off the couch and onto t...

Fashion Photo of the Week

Fashion Photo of the Week

August 30, 2016

With stretch pants and a T-shirt, working out can be comfortable whether you’re running, biking or...

The student news site of Antioch Community High School.
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