Sequoit Media

Sequoit Wellness Challenge promotional board created by the ILC staff.

The Sequoit Wellness Challenge Comes to an End

March 18, 2019

As the 2019 Sequoit Wellness Challenge comes to an end it is time for the staff and students that par...

ONLINE EXCLUSIVE: Breaking Down Different Diets

ONLINE EXCLUSIVE: Breaking Down Different Diets

January 25, 2019

The beginning of the year is often a time during which people try new things. Diets and fitness tend ...

Stepping Into a Healthier Lifestyle

Stepping Into a Healthier Lifestyle

April 11, 2018

Student schedules get complicated sometimes; balancing between school, work and home can be challengin...

Food Blog: Volleyball

Food Blog: Volleyball

April 7, 2017

Before an upcoming volleyball match, the Antioch Sequoits have small lunches provided by parents. Th...

Five Healthy Snacks

Five Healthy Snacks

March 21, 2017

Even though many think of going to get a snack means going and eating cookies or some sort of junk food,...

Five Steps To Gaining Muscle Mass

Five Steps To Gaining Muscle Mass

February 26, 2017

  Sleep Without getting the proper amount of sleep, all of the time and money spent on g...

The biggest part of a sports season is not it's record, it is the work that is put in during the offseason.

Offseason Baseball

February 23, 2017

One could argue that an athlete’s offseason is one of the most important phases of any sport throughout ...

Couple Workouts to Brighten Valentine's Day

Couple Workouts to Brighten Valentine’s Day

February 14, 2017

It can be difficult to find the time to squeeze fitness into the busy holidays, but this unique worko...

Weekly Workouts: Bye Bye Muffin Top

Weekly Workouts: Bye Bye Muffin Top

January 24, 2017

It’s important to take pride in one’s self, but it can be hard when self image is affected by stere...

People gather in Times Square for New Year's celebrations.

How To Keep New Year’s Resolutions

January 9, 2017

Every year, millions of Americans make New Year’s resolutions at the beginning of the year, but acco...

FITNESS TIP TUESDAY: Building Endurance

FITNESS TIP TUESDAY: Building Endurance

November 29, 2016

Endurance can benefit anyone, even if they do not participate in a sport. Daily breathing and walking...

The student news site of Antioch Community High School.