Sequoit Media

Sequoits stay in shape

As the fall season ended and the winter season began, fall athletes have not stopped staying in shape.

Sydney Parker, Sports Writing Editor
December 10, 2021

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The six week competition has come to a close at ACHS.

Alexandra Johnson, Junior Editor
March 18, 2019

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There are many different types of diets, and each person may need to try something different.

Valerie Rasmussen, Junior Editor
January 25, 2019

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Easy tips on how to make an at home workout effective.

Skyler Wackenhuth, Tom Tom Staff
April 11, 2018

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Proper food is key to a volleyball players performance.

Nico Chiappetta, Public Relations Director
April 7, 2017

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These five snacks are sure to satisfy cravings and provide energy throughout the day.

Griffin Hackeloer, Digital Coordinator
March 21, 2017

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Give it a roar for beam, bars, vault, and floor.

Jessica Lamberty, Tom Tom Staff
February 27, 2017

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Whether training for a competition or getting ready for summer time, these tips are sure to help gain muscle in no time.

Griffin Hackeloer, Digital Coordinator
February 26, 2017

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The offseason is one of the most important seasons in order to stay healthy as a baseball player.

Monica Wilhelm, Tom Tom Staff
February 23, 2017

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Try something different this Valentine’s day with this workout formulated for two.

Jessica Lamberty, Tom Tom Staff
February 14, 2017

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Sweat away a muffin top with this simple workout.

Jessica Lamberty, Tom Tom Staff
January 24, 2017

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2017 is here, and it’s the time to make New Year’s resolutions. Here are some ways to help stick to these plans, once and for all.

Emily Hanes, Social Media Director
January 9, 2017

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