Sequoit Media

Strawberry frosting gave the cake the best finishing touch.

How to: Angel Food Cake

February 27, 2020

Angel food cake is a simple dessert that most people enjoy because of its incredibly light and fluffy...

Off season training is a must if one wants to excel at sports. Above are few tips to help athletes stay on track off the field so one can be great on the field.

How to Stay Healthy During the Off-Season

January 30, 2020

As the winter months come to an end, one sports season ends and another begins. This time period is use...

Daily Essentials for Happy and Healthy Living

Daily Essentials for Happy and Healthy Living

November 16, 2018

Everyone wants to live a happy and healthy life. There are many things people can be doing every day t...

Why Healthy Diets are Actually Unhealthy

Why Healthy Diets are Actually Unhealthy

November 5, 2018

New and different types of diets seem to resurface on the internet every couple of weeks. Whether it's...

Meeting The Solution

Meeting The Solution

February 23, 2018

When a person thinks about the Antioch Community High School athletic program, there are many things ...

DIY Smoothies Do Your Body Good

DIY Smoothies Do Your Body Good

February 22, 2018

Finding that perfect blend of fruits, yogurt and ice can seem like such a simple task. However, to get...

Dining on Detox

Dining on Detox

February 16, 2018

Detoxification is the process of reducing harmful compounds, toxic substances and bacteria from the body in o...

De-Stuffing the Stuffing

De-Stuffing the Stuffing

November 27, 2017

Soft homemade mash potatoes topped with some brown gravy touches the tip of the tongue. After a whil...

What’s Not Written On The Box

What’s Not Written On The Box

September 28, 2017

Let's face it, the instructions on a box of Kraft Mac ‘N’ Cheese do not give exact directions on...

Halo Top Ice Cream Worth the Buy?

Halo Top Ice Cream Worth the Buy?

September 15, 2017

Halo Top ice cream is an all-natural ice cream that is completely vegetarian and full of protein. It comes i...

How To Keep A Healthy Arm

How To Keep A Healthy Arm

April 6, 2017

When doing one activity for hours on end, it's common to become tired and sore. During a sport like...

Running Into the Season

Running Into the Season

April 5, 2017

As track season is beginning, the athletes are pushing themselves during practice to prepare for meets. Distance...

The student news site of Antioch Community High School.