![The Sound of the Final Buzzer](https://www.sequoitmedia.com/wp-content/uploads/2017/12/TomTomLetters-900x506.jpg)
The Sound of the Final Buzzer
As their tassels turn, these senior athletes look to walk away from the sports they’ve seemingly played for a lifetime.
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![Track and Field Coach Profile: Kyle Francis](https://www.sequoitmedia.com/wp-content/uploads/2017/12/TomTomLetters-900x506.jpg)
Track and Field Coach Profile: Kyle Francis
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![Perfectly Imperfect](https://www.sequoitmedia.com/wp-content/uploads/2017/12/Edited-Emmy-BW-900x600.jpg)
Perfectly Imperfect
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ONLINE EXCLUSIVE: Battle Over The Turf
Athletes want to play on the turf but they do not feel like they get it enough.
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![Senior Rylie Mercer and junior Allison Morris run the 3200 despite the rain. Mercer ran a personal best for this event in despite the weather.](https://www.sequoitmedia.com/wp-content/uploads/2017/05/GT.jpg)
Girl’s Track Season Comes To An End
The girls track team competed two nights in the Sectional meet after a rain delay.
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![Like Father Like Son](https://www.sequoitmedia.com/wp-content/uploads/2017/05/boeh.gif)
Like Father Like Son
1. A son’s character or behavior can be expected to resemble that of his father.
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![Conor Kaiser pitching to the plate.](https://www.sequoitmedia.com/wp-content/uploads/2017/05/IMG_0006.jpg)
![How to Pitch a Softball](https://www.sequoitmedia.com/wp-content/uploads/2017/04/evfinch.jpg)
![The Sequoits are preparing with a team huddle before the game begins.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/IMG_0817.jpg)
![Junior Ella Roberts kicking the ball in their game against Zion-Benton.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Roberts.jpg)
![Junior and Captain Monica Wilhelm breaks out the team at the beginning of their game on April 11.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/soccer.jpg)
[Photo] Varsity Soccer Suffers a Tough Loss
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![Fashion Blog: Soccer Cleats](https://www.sequoitmedia.com/wp-content/uploads/2017/04/mercurial-veloce-iii-mens-firm-ground-soccer-cleat.jpg)
![Junior Karly Monaco getting ready to take the free kick.](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Monaco.jpg)
[Photo] Fighting Hard Against the Warriors
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![Sequoits Prevail Through The Storm](https://www.sequoitmedia.com/wp-content/uploads/2017/04/Girls-varsity.jpg)
Sequoits Prevail Through The Storm
Sequoits take the win over Marian Central Catholic High School, 2-1.
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![The Cold Affects](https://www.sequoitmedia.com/wp-content/uploads/2017/03/imgres-1.jpg)
The Cold Affects
The cold changes sports, both in how athletes play and the affects on the sport.
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![Top 5: Softball Bats](https://www.sequoitmedia.com/wp-content/uploads/2017/03/images.jpg)
![SPORTS FASHION: Lacrosse Shorts](https://www.sequoitmedia.com/wp-content/uploads/2017/03/zu4261419_main_tm1383327524.jpg)
SPORTS FASHION: Lacrosse Shorts
Lacrosse players step outside of the box with their unique short designs.
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![2016 Girls Varsity Soccer Recap](https://www.sequoitmedia.com/wp-content/uploads/2017/02/Danielle-Brose.jpg)
2016 Girl’s Varsity Soccer Recap
The girls Varsity soccer team has high hopes for the upcoming season.
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![What It Feels Like To Not Know A Relative](https://www.sequoitmedia.com/wp-content/uploads/2017/02/WIFL-Boeh_Johnson.gif)
![Two Individuals Move On](https://www.sequoitmedia.com/wp-content/uploads/2017/02/Sam-Knab-1.jpg)
![How Wrestlers Dress](https://www.sequoitmedia.com/wp-content/uploads/2017/02/Tuck-In.jpg)
![A Day in the Life of a Wrestler](https://www.sequoitmedia.com/wp-content/uploads/2016/12/Wrestling-Room.jpg)
A Day in the Life of a Wrestler
Wrestling is not like any other sport, and their everyday practice is different than other sports too.
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![The Sophomore the Spotlight Missed](https://www.sequoitmedia.com/wp-content/uploads/2017/01/Injury-Pic-1.jpg)
The Sophomore the Spotlight Missed
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![Health and Fitness Blog: HOW TO PREVENT INJURIES](https://www.sequoitmedia.com/wp-content/uploads/2017/01/Injury-Pic.jpg)
Health and Fitness Blog: HOW TO PREVENT INJURIES
What you can do to prevent getting injured.
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![FITNESS TIP TUESDAY: Building Endurance](https://www.sequoitmedia.com/wp-content/uploads/2016/11/ENDURANCE-1.jpg)
FITNESS TIP TUESDAY: Building Endurance
Building endurance is a necessity to becoming a healthier and more fit person.
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![Scoring the Cheers](https://www.sequoitmedia.com/wp-content/uploads/2016/11/FullSizeRender-1.jpg)
![Cheering Loud Again](https://www.sequoitmedia.com/wp-content/uploads/2016/11/Cheering_Loud.jpg)
![Profile: Jaden DeVaughn](https://www.sequoitmedia.com/wp-content/uploads/2016/10/Jaden_DeVaughn.jpg)
Profile: Jaden DeVaughn
Jaden's determination and love for the game of football is something special.
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The Diet Athletes Should Have
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![Athlete Diets: Make or Break](https://www.sequoitmedia.com/wp-content/uploads/2016/08/TomTomLogo-900x529-900x529.gif)
Athlete Diets: Make or Break
Fueling up before and after games can be the difference between an win and a loss.
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![Golf Drives in Another Win](https://www.sequoitmedia.com/wp-content/uploads/2016/08/TomTomLogo-900x529-900x529.gif)
![Sequoit Defense Shuts Out Grant](https://www.sequoitmedia.com/wp-content/uploads/2016/09/homecoming-football.jpg)
Sequoit Defense Shuts Out Grant
The Sequoits battled the Grant Bulldogs with the 28-0 win.
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![Beat Up on the Bulldogs](https://www.sequoitmedia.com/wp-content/uploads/2016/09/football-huddle.jpg)
![Football on a Roll](https://www.sequoitmedia.com/wp-content/uploads/2016/09/image1.jpg)
![Sequoits Start Running](https://www.sequoitmedia.com/wp-content/uploads/2016/08/IMG_9676-1.jpg)