![The 2019-2020 Antioch varsity dance team performing to Heroes.](https://www.sequoitmedia.com/wp-content/uploads/2020/01/IMG_9756-900x600.jpg)
History of Dance
Dance has been a part of human history for generations however the sport itself has gone through many changes throughout the years.
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![Quarterback Athan Kaliakmanis catches the ball in warmups to prepare for the game.](https://www.sequoitmedia.com/wp-content/uploads/2019/10/IMG_0076-e1570562294297-900x634.jpg)
Sequoits Defend Against the Rams
On October 4, the Sequoits defended their homeland against the Grayslake Central Rams.
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![The Sequoits got excited when their first touchdown of the game was scored.](https://www.sequoitmedia.com/wp-content/uploads/2019/10/IMG_1092-900x600.jpg)
Football Gets Another Win
Another win for the varsity football team makes their record 4-1 on the season.
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![IMG_9182](https://www.sequoitmedia.com/wp-content/uploads/2019/09/IMG_9182-900x600.jpg)
[Photo] Swinging for the Green
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![IMG_9463](https://www.sequoitmedia.com/wp-content/uploads/2019/09/IMG_9463-900x600.jpg)
[Photo] Teeing Up for Teamwork
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![Senior Sarah Smith moves the ball down the field.](https://www.sequoitmedia.com/wp-content/uploads/2019/09/IMG_7951-900x600.jpg)
[Photo]
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![Cross Country Pushes Through Parkside](https://www.sequoitmedia.com/wp-content/uploads/2019/09/IMG_4484-1-900x600.jpg)
Cross Country Pushes Through Parkside
The boys cross country team ran in their first invitational of the season at University of Wisconsin Parkside.
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![Sequoits Baseball Shows Improvement](https://www.sequoitmedia.com/wp-content/uploads/2019/04/IMG_9376-900x600.jpg)
Sequoits Baseball Shows Improvement
The Sequoits baseball team have had an unsuccessful season in the beginning, but they are starting to show improvement.
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![Tryouts: Girls Track and Field Checks In](https://www.sequoitmedia.com/wp-content/uploads/2019/03/IMG_7455-900x600.jpg)
Tryouts: Girls Track and Field Checks In
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![Senior Jackie Sistrunk gets ready to mount his opponent during the second half of his match.](https://www.sequoitmedia.com/wp-content/uploads/2019/01/IMG_2873-900x600.jpg)
Sequoits Wrestlers Progress Towards State
The Sequoit wrestlers go into sectionals hoping to get one step closer to their goals.
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Sequoits Wrestlers Move Closer to State
The Sequoits wrestlers have a great season so far and have been showing the competition that they are a force to be reckoned with.
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![Luke Menzies shoots a double leg takedown to bring his opponent to the mat.](https://www.sequoitmedia.com/wp-content/uploads/2018/12/Menzies-DoubleLeg-900x822.jpg)
Strike Hard, Strike Fast, No Mercy
Wrestling is a very difficult sport that not many people are able to master.
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![Gavin Eldridge, junior, chips the ball out of the rough, and down the fairway.](https://www.sequoitmedia.com/wp-content/uploads/2018/09/IMG_3737-900x600.jpg)
[Photo] Boys Golf Secures Another Win
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![Boys Golf Takes Another Win](https://www.sequoitmedia.com/wp-content/uploads/2018/08/IMG_5224-1-900x613.jpg)
Boys Golf Takes Another Win
Boy's golf continues their win streak through their victory over Grayslake North.
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![Riedel Tees up for Senior Season](https://www.sequoitmedia.com/wp-content/uploads/2018/08/IMG_7307_WEB-900x600.jpg)
Riedel Tees up for Senior Season
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![Sequoits Volleyball Takes First Win Against Johnsburg](https://www.sequoitmedia.com/wp-content/uploads/2018/08/IMG_8542-900x828.jpg)
Sequoits Volleyball Takes First Win Against Johnsburg
The girls volleyball team takes their first win of the season against Johnsburg with plans for a great season.
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![IMG_2055](https://www.sequoitmedia.com/wp-content/uploads/2018/04/IMG_2055-900x600.jpg)
[Photo] Girls Track Takes on Home Invite
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![Varsity Baseball Profile: Patrick Day](https://www.sequoitmedia.com/wp-content/uploads/2018/03/IMG_7593-e1521208749973-600x900.jpg)
Varsity Baseball Profile: Patrick Day
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![_MG_0188](https://www.sequoitmedia.com/wp-content/uploads/2018/02/MG_0188-900x600.jpg)
[Photo] Not a Goodbye, It’s a See You Later
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![The Sequoits Took Aim, and Missed, Against the Knights](https://www.sequoitmedia.com/wp-content/uploads/2018/02/IMG-1652-900x675.jpg)
The Sequoits Took Aim, and Missed, Against the Knights
The Antioch boys basketball team faced off in a close match, yet a tough loss, against Grayslake North.
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![_MG_0108](https://www.sequoitmedia.com/wp-content/uploads/2018/01/MG_0108-900x600.jpg)
Antioch Aims for Grayslake
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![Antioch Loses a Battle to the Warhawks](https://www.sequoitmedia.com/wp-content/uploads/2018/01/IMG_1055-900x600.jpg)
Antioch Loses a Battle to the Warhawks
On Friday January 19 the ACHS boys basketball team took an aggressive loss against the North Chicago. Warhawks.
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![A Recap of Last Season](https://www.sequoitmedia.com/wp-content/uploads/2017/11/IMG_9245-900x886.jpg)
A Recap of Last Season
Boys basketball looks back on last year as they seek a fresh start.
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![Soberano_Injury1](https://www.sequoitmedia.com/wp-content/uploads/2017/10/Soberano_Injury1-900x600.jpg)
[Photo] Preventing Damage
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![Junior Karina Steitz fights to move the ball down the field to help her team score.](https://www.sequoitmedia.com/wp-content/uploads/2017/10/IMG_4466-900x600.jpg)
Antioch Takes a Win Against Evanston
The field hockey team took a big win in their game against Evanston on Monday.
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![Micheal Espitia looking to cross the ball to Krystian Nikilov](https://www.sequoitmedia.com/wp-content/uploads/2017/10/IMG_0593-900x600.jpg)
[Photo] Sequoits Dominate the Rockets
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![Quarterback Branden Gallimore fights back against the Eagles defense.](https://www.sequoitmedia.com/wp-content/uploads/2017/10/IMG_0008-copy-900x640.jpg)
Antioch Makes a Comeback
The Antioch Sequoit varsity football team won another game, beating their rival, the Lakes Eagles.
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![The Antioch Sequoits football team runs out onto the field.](https://www.sequoitmedia.com/wp-content/uploads/2017/09/fullsizeoutput_ca1.jpeg)
Another Win for the Sequoits
On Thursday, September 28, the Sequoits played against Round Lake and had another outstanding performance making their new record 6-0.
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![ONLINE EXCLUSIVE: The New Addition](https://www.sequoitmedia.com/wp-content/uploads/2017/09/Soberano_Print-1200x800.jpg)
ONLINE EXCLUSIVE: The New Addition
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![Charlie Smith and Eric Hart warming up for their race.](https://www.sequoitmedia.com/wp-content/uploads/2017/09/IMG_0198-1200x800.jpg)
[Photo] Boys Cross Country Dash for First
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![Sequoits warming up before their next match.](https://www.sequoitmedia.com/wp-content/uploads/2017/09/IMG_0182.jpg)
[Photo] The Crosstown Rivalry
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![Antioch Takes a Double Win](https://www.sequoitmedia.com/wp-content/uploads/2017/09/IMG_0242-copy-1354x1000.jpg)
Antioch Takes a Double Win
On Tuesday September 12 the Antioch cross country team raced against Round Lake and Lakes at their home course in Fox River Park.
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![Senior Drew Porter falls to his knees to catch a pass in Friday nights game against Woodstock North.](https://www.sequoitmedia.com/wp-content/uploads/2017/09/IMG_4042-1422x1000.jpg)
Sequoits Perform a Miracle against Woodstock North
The varsity football team pulls off a shocking 15-14 win against Woodstock North last Friday night.
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