Varsity Profile: Allison Kane
Going out for track was one of the best decisions that freshman Allison Kane made this year.
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Hot App: Uber
With technology becoming more advanced, it is easier than ever to find a ride.
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Freshman Profile: Logan Delgado
From a young age, freshman Logan Delgado knew that America's pastime was the sport for him.
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The Sprinting Sequoit
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Second Annual 5K Run
Gym teachers Jamie Walton and Teri Klobnack host the second annual 5K for the fit for life advanced class.
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Lost Masterpieces: Part 2
Throughout history, many pieces of valuable art have been stolen and never recovered.
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What Running Means to Me
To some, running is just an activity. To others, it is so much more than that.
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[Photo] D117 Fights Hard Against Cary-Grove
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[Photo] Volleyball Gets Beat by the Bulldogs
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[Photo] Sequoits Beat Down the Rams
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Foods to Avoid When Training
Know what foods to avoid when training in order to be the best that you can be.
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Make it yourself: Strawberry Pretzel Salad
How to make a delicious and healthy salad in a few easy steps.
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Lightning Calls Off Lacrosse Game
First home lacrosse game to be rescheduled to a later date.
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The Importance of Starting Blocks
Using blocks can mean the difference between first and second.
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Doctors Risk Lives in Syrian Civil War
Since the Civil War started in Syria, doctors are choosing to risk their lives to save others.
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Varsity Profile: Alex Unekis
Senior Alex Unekis strives to make this season better than ever.
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[Photo] Jazz Hop: Making The Old New
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Softball Swings Into Season
With the start of softball tryouts, many are excited to see what the team has in store.
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A Stroll Down Memory Lane
All of the friendships made and all of the pasta eaten together make memories to last a lifetime.
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Top 5 Worst Shoes Since 2000
A definitive list of some of the ugliest shoes ever to see the light of day.
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The Perfect Pepper
Volleyball can be challenging, but with this drill, the game is sure to become easier.
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Bailey Signs for Bowling
Senior Jayme Bailey signs for bowling at Robert Morris University in Chicago.
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Fuel Foods for Power Plays
With girls soccer tryouts coming up, many athletes try to be in top shape by eating healthy.
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On the Road to State
By placing third at regionals, sophomore Mikey Volkmar advances to sectionals.
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Sequoits Pounce on the Panthers
The boys came ended the game with a victory against Round Lake Friday, February 3.
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What’s the Point of Valentine’s Day?
The closer it gets to Valentine’s Day, the more people question celebrating it at all.
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Every Basketball Bag is Unique
Besides shoes and water, every basketball bag is different on the inside.
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The Star Swimmer
Junior Aubrey Lonergan becomes the second girl in school history to make it to the state swim meet.
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Fuel Foods for Basketball Players
These foods help keep the players full and fueled throughout the game.
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Sequoits Get Bitten by the Bulldogs
The Sequoits lose a tough fought battle against the Grant Bulldogs 68-51.
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JV Profile: Noor Abdellatif
Sophomore Noor Abdellatif shares her journey through basketball as a JV player.
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What It Feels Like To Race Go-Karts
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The Alumna On A Mission
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[Photo] All About That Bass (And Pom Poms)
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A City Divided: Cubs or Dodgers
The city splits in two as baseball fans are forced to choose sides in the Cubs and Dodgers series.
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Antioch Sequoits Crush the Rush
The Sequoits bring their record to 7-0 after defeating Lakes for the first time in five years.
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[Photo] Illinois Education Budget Crisis
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Curtain Closes on Choir Seniors
Singing Sequoits say farewell in year's final concert, grant memorial scholarship.
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Student Council Shows Sharing is Caring
Musical hosts dinner, show for Antioch senior citizens.
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Make Your Own Shamrock Shake at Home
With this easy recipe, you can make your own St. Patrick's Day treat.
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All MLB Teams Report to Spring Training
All 30 MLB teams reported to Spring training this past week in Arizona and Florida.
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Syria Allows Assistance with Starvation Crisis
Citizens struggle with high food prices, lack of food.
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Speech Team’s First Tournament
Coach Teddy leads the ACHS speech team to what they hope is their best season ever.
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