Emily Holmes, Photo Editor
All content by Emily Holmes
Going out for track was one of the best decisions that freshman Allison Kane made this year.
With technology becoming more advanced, it is easier than ever to find a ride.
This family comedy will leave you feeling so many emotions.
From a young age, freshman Logan Delgado knew that America's pastime was the sport for him.
Gym teachers Jamie Walton and Teri Klobnack host the second annual 5K for the fit for life advanced class.
Throughout history, many pieces of valuable art have been stolen and never recovered.
To some, running is just an activity. To others, it is so much more than that.
Know what foods to avoid when training in order to be the best that you can be.
How to make a delicious and healthy salad in a few easy steps.
Boys volleyball loses both sets to sister school Lakes.
First home lacrosse game to be rescheduled to a later date.
I fell in love with the run, and I never looked back.
Using blocks can mean the difference between first and second.
Since the Civil War started in Syria, doctors are choosing to risk their lives to save others.
Senior Alex Unekis strives to make this season better than ever.
Hush is not for all but the most dedicated horror film aficionado.
A new internet craze is sweeping across social media, but why?
With the start of softball tryouts, many are excited to see what the team has in store.
All of the friendships made and all of the pasta eaten together make memories to last a lifetime.
A definitive list of some of the ugliest shoes ever to see the light of day.
Volleyball can be challenging, but with this drill, the game is sure to become easier.
Senior Jayme Bailey signs for bowling at Robert Morris University in Chicago.
By Tate Baker // As Told to Emily Holmes
With girls soccer tryouts coming up, many athletes try to be in top shape by eating healthy.
By placing third at regionals, sophomore Mikey Volkmar advances to sectionals.
The boys came ended the game with a victory against Round Lake Friday, February 3.
The closer it gets to Valentine’s Day, the more people question celebrating it at all.
Besides shoes and water, every basketball bag is different on the inside.
Junior Aubrey Lonergan becomes the second girl in school history to make it to the state swim meet.
Helpful tips on how to bowl a perfect strike nearly everytime.
These foods help keep the players full and fueled throughout the game.
The Sequoits lose a tough fought battle against the Grant Bulldogs 68-51.
Sophomore Noor Abdellatif shares her journey through basketball as a JV player.
Lakers Hockey team shares their pregame diets and rituals.
What is usually kept in a bowling bag is a mystery, until now.
The city splits in two as baseball fans are forced to choose sides in the Cubs and Dodgers series.
The Sequoits bring their record to 7-0 after defeating Lakes for the first time in five years.
Singing Sequoits say farewell in year's final concert, grant memorial scholarship.
Frozen yogurt shop receives top marks.
Musical hosts dinner, show for Antioch senior citizens.
With this easy recipe, you can make your own St. Patrick's Day treat.
All 30 MLB teams reported to Spring training this past week in Arizona and Florida.
Company refuses to hack into San Bernadino gunman's iPhone.
Citizens struggle with high food prices, lack of food.
Coach Teddy leads the ACHS speech team to what they hope is their best season ever.
National Honor Society gives back to the community.
Load More Stories
